{"id":1758,"date":"2025-09-22T15:19:30","date_gmt":"2025-09-22T06:19:30","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1758"},"modified":"2025-09-22T15:19:35","modified_gmt":"2025-09-22T06:19:35","slug":"%eb%b3%b4%eb%8f%84%ec%9e%90%eb%a3%8c-%ea%b9%80%eb%af%bc%ec%84%9d-%ea%b5%ad%eb%ac%b4%ec%b4%9d%eb%a6%ac-%ec%b6%94%ec%84%9d%eb%a7%9e%ec%9d%b4-%eb%ac%bc%ea%b0%80-%ed%98%84%ec%9e%a5%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1758","title":{"rendered":"[\ubcf4\ub3c4\uc790\ub8cc] \uae40\ubbfc\uc11d \uad6d\ubb34\ucd1d\ub9ac, \ucd94\uc11d\ub9de\uc774 \ubb3c\uac00 \ud604\uc7a5\uc810\uac80 \ubcf4\ub3c4\uc790\ub8cc"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/22\/13f0ff9d2584985db4b288964a7d02f4\/13f0ff9d2584985db4b288964a7d02f4.files\/image1.bmp_effect.png\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/22\/13f0ff9d2584985db4b288964a7d02f4\/13f0ff9d2584985db4b288964a7d02f4.files\/image2_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ucc38\uace01_\uc6b0\uce21 \uc0c1\ub2e8 \uc5e0\ube14\ub7fc.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1778pixel, \uc138\ub85c 643pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2025. 9. 22.(\uc6d4)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_right\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uae40\ubbfc\uc11d \uad6d\ubb34\ucd1d\ub9ac, \ucd94\uc11d \uc7a5\ubc14\uad6c\ub2c8 \ubb3c\uac00\u00a0\uc810\uac80<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uc11c\uc6b8 \uac00\ub77d\ub3d9 \ub18d\uc218\uc0b0\ubb3c \ub3c4\ub9e4\uc2dc\uc7a5\uacfc \uc591\uc7ac\ub3d9 \ud558\ub098\ub85c\ub9c8\ud2b8\ub97c \ubc29\ubb38,\u00a0\ucd94\uc11d \uc131\uc218\ud488\u00a0\uc218\uae09 \uc0c1\ud669 \ubc0f \uc18c\ube44\uc790 \uccb4\uac10 \ubb3c\uac00 \uc810\uac80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uae40\ubbfc\uc11d \uad6d\ubb34\ucd1d\ub9ac\ub294 9\uc6d4 22\uc77c(\uc6d4) \uc624\uc804, \ucd94\uc11d \uba85\uc808\uc744 \uc55e\ub450\uace0 \uc11c\uc6b8 \uac00\ub77d\ub3d9\u00a0\ub18d\uc218\uc0b0\ubb3c \ub3c4\ub9e4\uc2dc\uc7a5(\uc1a1\ud30c\uad6c \uc591\uc7ac\ub300\ub85c \uc18c\uc7ac)\uacfc \uc591\uc7ac\ub3d9 \ud558\ub098\ub85c\ub9c8\ud2b8(\uc11c\ucd08\uad6c\u00a0\uccad\uacc4\uc0b0\ub85c)\ub97c\u00a0\ubc29\ubb38\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* (\ucc38\uc11d) \u25b4\uc815\ubd80 \ub4f1 : \uac15\ud615\uc11d \ub18d\uc2dd\ud488\ubd80 \ucc28\uad00, \ubb38\uc601\ud45c \uc11c\uc6b8\uc2dc\ub18d\uc218\uc0b0\uc2dd\ud488\uacf5\uc0ac \uc0ac\uc7a5<br \/>\n\u25b4\uc720\ud1b5\uc8fc\uccb4\u00a0:\u00a0\uc774\uc6d0\uc11d \ub3c4\ub9e4\uc2dc\uc7a5\ubc95\uc778 \ud611\ud68c\uc7a5,\u00a0\uad8c\uc7a5\ud76c \uc11c\uc6b8\uccad\uacfc \ub300\ud45c,<br \/>\n\ubc15\uc11c\ud64d \ub18d\ud611\uacbd\uc81c\uc9c0\uc8fc \ub300\ud45c\uc774\uc0ac,\u00a0\uc774\ub3d9\uadfc \ub18d\ud611\uc720\ud1b5 \ub300\ud45c\uc774\uc0ac \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc774\ubc88 \ubc29\ubb38\uc740 \ubbfc\uc871 \ucd5c\ub300\uc758 \uba85\uc808\uc778 \ucd94\uc11d\uc744 \ub9de\uc544 \uacfc\uc77c, \ucd95\uc0b0\ubb3c \ub4f1 \uc8fc\uc694 \uc131\uc218\ud488\uc758 \uc218\uae09\uc0c1\ud669\uacfc \ub3c4\u00b7\uc18c\ub9e4 \ubb3c\uac00\ub97c \uc810\uac80\ud558\uae30 \uc704\ud574 \uc774\ub904\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \ucd94\uc11d\uc131\uc218\ud488(21\uac1c) : \ubc30\ucd94, \ubb34, \uc0ac\uacfc, \ubc30, \ub2e8\uac10, \uc591\ud30c, \ub9c8\ub298, \uac10\uc790, \uc560\ud638\ubc15, \ubc24, \ub300\ucd94, \uc18c, \ub3fc\uc9c0, \ub2ed, \uacc4\ub780,\u00a0\uace0\ub4f1\uc5b4, \uba85\ud0dc, \uc624\uc9d5\uc5b4, \uac08\uce58, \ucc38\uc870\uae30, \ub9c8\ub978\uba78\uce58<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uae40\ucd1d\ub9ac\ub294 \uba3c\uc800 \uac00\ub77d\ub3d9 \ub18d\uc218\uc0b0\ubb3c \ub3c4\ub9e4\uc2dc\uc7a5\uc744 \ucc3e\uc544 \uc0ac\uacfc\u00b7\ubc30 \ub4f1\uc758 \ucd9c\ud558\uc640 \uacbd\ub9e4\uac00\u00a0\uc774\ub8e8\uc5b4\uc9c0\ub294 \ud604\uc7a5\uc744 \uc9c1\uc811 \ubcf4\uace0,\u00a0\uc11c\uc6b8\uc2dc \ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac \ubb38\uc601\ud45c \uc0ac\uc7a5\uc73c\ub85c\ubd80\ud130\u00a0\uc131\uc218\ud488 \uacf5\uae09 \ud604\ud669\uc744 \ubcf4\uace0\ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uae40\ucd1d\ub9ac\ub294 \uc774 \uc790\ub9ac\uc5d0\uc11c \u201c\uc62c\ud574 \ud3ed\uc5fc\uacfc \uc9d1\uc911\ud638\uc6b0 \ub4f1\uc73c\ub85c \ub18d\uc0b0\ubb3c \uc218\uae09 \uad00\ub9ac\uac00\u00a0\uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c, \ucd94\uc11d \uc131\uc218\ud488\uc758 \uc6d0\ud65c\ud55c \uacf5\uae09\uc744 \uc704\ud574 \uc774\ub978 \uc0c8\ubcbd\uae4c\uc9c0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\uc0dd\ud558\uace0 \uacc4\uc2dc\ub2e4.\u201d\uba70 \uc720\ud1b5 \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ub610\ud55c,\u00a0\u201c\uac00\ub77d\ub3d9 \ub18d\uc218\uc0b0\ubb3c \ub3c4\ub9e4\uc2dc\uc7a5\uc740 \uc218\ub3c4\uad8c \uc8fc\ubbfc\ub4e4\uc5d0\uac8c \uc548\uc815\uc801\uc73c\ub85c\u00a0\uba39\uac70\ub9ac\ub97c \uacf5\uae09\ud558\ub294 \uc911\uc694\ud55c \uacf3\uc73c\ub85c,\u00a0\uad6d\ubbfc \ubaa8\ub450\uac00 \ud48d\uc131\ud55c \ucd94\uc11d\uc744 \ubcf4\ub0b4\uc2e4 \uc218\u00a0\uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1 \uc774\uc5b4, \uae40\ucd1d\ub9ac\ub294 \uc591\uc7ac\ub3d9 \ud558\ub098\ub85c\ub9c8\ud2b8\ub97c \ubc29\ubb38\ud558\uc5ec \uac15\ud615\uc11d \ub18d\uc2dd\ud488\ubd80 \ucc28\uad00\uacfc \ub18d\ud611\u00a0\uad00\uacc4\uc790\ub85c\ubd80\ud130 \ucd94\uc11d \uc131\uc218\ud488 \uc218\uae09\uc548\uc815\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669\uc744 \ubcf4\uace0\ubc1b\uace0,\u00a0\uacfc\uc77c,\u00a0\ucd95\uc0b0\ubb3c \ub4f1\u00a0\ub9c8\ud2b8\ub0b4 \uc8fc\uc694 \uc131\uc218\ud488 \ud310\ub9e4\ub300\ub97c \ub458\ub7ec\ubcf4\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uae40\ucd1d\ub9ac\ub294 \u201c\uc62c\ud574\ub294 \ub2a6\uc740 \ucd94\uc11d\uc758 \uc601\ud5a5\uc73c\ub85c \uc9c0\ub09c\ud574\ubcf4\ub2e4 \ucd94\uc11d \uc131\uc218\ud488 \uacf5\uae09\u00a0\uc5ec\uac74\uc740\u00a0\uc591\ud638\ud558\uc9c0\ub9cc,\u00a0\uc77c\ubd80 \ub18d\ucd95\uc0b0\ubb3c\uc758 \uccb4\uac10 \ubb3c\uac00\ub294 \ub192\uc740 \uc0c1\ud669\u201d\uc774\ub77c\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u201c\uc911\uc18c\uacfc(\u4e2d\u5c0f\u679c)\u00a0\uc120\ubb3c\uc138\ud2b8 \ud310\ub9e4 \ub4f1 \uc131\uc218\ud488 \uc218\uae09\uc5ec\uac74\uc5d0 \ub9de\uac8c \uad6d\ubbfc\ub4e4\uc758 \ubb3c\uac00 \ubd80\ub2f4\uc744 \ub0ae\ucd94\ub294 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8, \uc815\ubd80\ub294 \ucd94\uc11d \uba85\uc808\uc744 \ub9de\uc544 \ubb3c\uac00 \uc548\uc815\uacfc \ubbfc\uc0dd \ud68c\ubcf5\uc744 \uc704\ud55c \u300c\ucd94\uc11d \ubbfc\uc0dd\uc548\uc815\ub300\ucc45\u300d\uc744 \ub9c8\ub828\ud558\uace0 \uc131\uc218\ud488 \uc218\uae09\uc548\uc815 \ub300\ucc45\uc744 \uc801\uadf9 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uba85\uc808\uc218\uc694 \uc99d\uac00\uc5d0 \ub300\ube44\ud558\uc5ec\u00a021\ub300 \uc131\uc218\ud488\uc744 \ud3c9\uc2dc \ub300\ube44\u00a01.6\ubc30 \ud655\ub300\ud55c \uc5ed\ub300\u00a0\ucd5c\uace0 \uc218\uc900\uc778\u00a017\ub9cc\ud1a4\uc744 \uacf5\uae09\ud558\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc18c\ube44\uc790 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574 \ucd94\uc11d \uae30\uc900 \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8\uc778\u00a0900\uc5b5\uc6d0\uc744 \ud22c\uc785\ud574\u00a0\ucd5c\ub300 50% \ud560\uc778\ud558\ub294 \ub18d\ucd95\uc218\uc0b0\ubb3c \ud560\uc778\uc9c0\uc6d0\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ub610\ud55c,\u00a0\uc131\uc218\ud488 \uac00\uaca9 \ub4f1 \uc18c\ube44\uc790 \uc815\ubcf4 \uc81c\uacf5\uc744 \ud655\ub300\ud558\uace0 \ubd80\uc815 \uc720\ud1b5\ud589\uc704 \uac10\uc2dc\ub3c4\u00a0\uac15\ud654\ud558\ub294 \ub4f1 \uc0dd\uc0b0\uc790\uc640 \uc18c\ube44\uc790 \ubcf4\ud638\ub97c \uc704\ud55c \ud65c\ub3d9\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uad6d\ubb34\uc870\uc815\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\ub098\uc778\uc9c0<\/td>\n<td>(044-200-2231)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\ub18d\ub9bc\uad6d\ud1a0\ud574\uc591\uc815\ucc45\uad00\uc2e4<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc870\uc218\uc601<\/td>\n<td>(044-200-2232)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/22\/13f0ff9d2584985db4b288964a7d02f4\/13f0ff9d2584985db4b288964a7d02f4.files\/image3_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 2312.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 4275pixel, \uc138\ub85c 338pixel\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9 \ubc30\ud3ec 2025. 9. 22.(\uc6d4) \uae40\ubbfc\uc11d \uad6d\ubb34\ucd1d\ub9ac, \ucd94\uc11d \uc7a5\ubc14\uad6c\ub2c8 \ubb3c\uac00\u00a0\uc810\uac80 &nbsp; &#8211;\u00a0\uc11c\uc6b8 \uac00\ub77d\ub3d9 \ub18d\uc218\uc0b0\ubb3c \ub3c4\ub9e4\uc2dc\uc7a5\uacfc \uc591\uc7ac\ub3d9 \ud558\ub098\ub85c\ub9c8\ud2b8\ub97c <\/p>\n","protected":false},"author":15,"featured_media":1748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":2,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}