{"id":1761,"date":"2025-09-29T15:03:25","date_gmt":"2025-09-29T06:03:25","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1761"},"modified":"2025-09-29T15:03:25","modified_gmt":"2025-09-29T06:03:25","slug":"%ec%b6%94%ec%84%9d-%ea%b3%84%ea%b8%b0-%ec%a0%84%ea%b5%ad-%ea%b0%80%ec%a1%b1%ec%84%bc%ed%84%b0-%ed%96%89%ec%82%ac-%ec%95%88%eb%82%b4","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1761","title":{"rendered":"\ucd94\uc11d \uacc4\uae30 \uc804\uad6d \uac00\uc871\uc13c\ud130 \ud589\uc0ac \uc548\ub0b4"},"content":{"rendered":"

 <\/p>\n

\u25a1 \uc5ec\uc131\uac00\uc871\ubd80(\uc7a5\uad00 \uc6d0\ubbfc\uacbd)\ub294 \ucd94\uc11d \uba85\uc808\uc744 \ub9de\uc544 \uc804\uad6d \uac00\uc871\uc13c\ud130\uc5d0\uc11c \uac00\uc871 \uac04 \uc815\uc744 \ub098\ub204\ub294 \ub2e4\uc591\ud55c \uac00\uc871\ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud55c\ub2e4\uace0 28\uc77c(\uc77c) \ubc1d\ud614\ub2e4.<\/p>\n

\u3147 \uc62c\ud574 \ucd94\uc11d \uba85\uc808 \ud504\ub85c\uadf8\ub7a8\uc740 \uc628\uac00\uc871\uc774 \ud568\uaed8 \ucc38\uc5ec\ud558\ub294 \uad00\uacc4 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8\ubfd0 \uc544\ub2c8\ub77c 1\uc778 \uac00\uad6c, \ub2e4\ubb38\ud654\uac00\uc871 \ub4f1 \ub2e4\uc591\ud55c \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \uc18c\ud1b5\u00b7\uccb4\ud5d8\ud589\uc0ac \uc911\uc2ec\uc73c\ub85c \ub9c8\ub828\ub418\uc5c8\ub2e4.<\/p>\n

\u25a1 \uc804\uad6d \uac00\uc871\uc13c\ud130\uc5d0\uc11c\ub294 \uac00\uc871\uad00\uacc4 \uac1c\uc120 \ud504\ub85c\uadf8\ub7a8, \uc804\ud1b5\uc74c\uc2dd \ub9cc\ub4e4\uae30 \ubc0f \ub098\ub214 \ud589\uc0ac, \uac00\uc871 \ub2e8\uc704 \ub610\ub294 \uac00\uc871\ubd09\uc0ac\ub2e8\uc758 \ubd09\uc0ac\ud65c\ub3d9 \ub4f1 \uc9c0\uc5ed\uc758 \uc5ec\uac74\uacfc \ud2b9\uc131\uc5d0 \ub530\ub77c \ud48d\uc131\ud55c \ud589\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\u3147 \uac01 \uac00\uc871\uc13c\ud130\uc5d0\uc11c\ub294 \uac00\uc871\uad00\uacc4 \uc99d\uc9c4\uc744 \uc704\ud574 \uac00\uc871 \uce5c\ud654\u00b7\uc5ec\uac00 \ud504\ub85c\uadf8\ub7a8 \u2018\uac00\uc871\uacfc \ud568\uaed8 \ub9cc\ub450 \ube5a\uae30, \ubaa8\ub460\uc804 \ub9cc\ub4e4\uae30\u2019(\ubd80\uc0b0\uc9c4\uad6c \uac74\uac15\uac00\uc815\uc9c0\uc6d0\uc13c\ud130), \u2018\uac00\uc871\uacfc \ud568\uaed8 \uc1a1\ud3b8 \ub9cc\ub4e4\uae30\u2019(\uc74c\uc131\uad70\uac00\uc871\uc13c\ud130), \u2018\uc544\ube60\ub791 \ub180\uc790-\uaf43 \uc1a1\ud3b8 \ub9cc\ub4e4\uae30\u2019(\uc7a5\ud765\uad70\uac00\uc871\uc13c\ud130) \ub4f1\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\u3147 \ub610\ud55c, \ub2e4\ubb38\ud654\uac00\uc871\uc744 \uc704\ud55c \u2018\ucd94\uc11d \ub9de\uc774 \uc1a1\ud3b8\ube5a\uae30\u2019(\uc591\uc0b0\uc2dc\uac00\uc871\uc13c\ud130), \u2018\ucd94\uc11d \ubb38\ud654 \uc774\ud574 \ubc0f \ud034\uc988, \uba85\uc808 \uc74c\uc2dd \uccb4\ud5d8\u2019(\ubb34\uc548\uad70\uac00\uc871\uc13c\ud130) \ub4f1 \ud589\uc0ac\uc640 1\uc778\uac00\uad6c \ucd94\uc11d\ub9de\uc774 \u2018\ud63c\uc790\uc11c\ub3c4 \uc1a1\ud3b8\ud574\uc694\u2019(\ud654\uc131\uc2dc\uac00\uc871\uc13c\ud130), \u2018\ud589\ubcf5\ud55c \ubc25\uc0c1-\ub9db\ub0a8\ud074\ub77c\uc2a4\u2019(\uc911\ub791\uad6c\uac00\uc871\uc13c\ud130) \ub4f1 \ub2e4\uc591\ud55c \uac00\uc871\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ud589\uc0ac\ub3c4 \ud48d\uc131\ud558\ub2e4.<\/p>\n

\u3147 \uc18c\uc678\ub41c \uc774\uc6c3\uacfc \ub73b\uae4a\uc740 \uba85\uc808\uc744 \ubcf4\ub0b4\uace0 \uc2f6\ub2e4\uba74, \u2018\uc804 \ub098\ub204\uace0 \uc815 \ub098\ub204\uace0\u2019(\uc0c1\uc8fc\uc2dc\uac00\uc871\uc13c\ud130), \u2018\ub514\ub524\ub3cc \uac00\uc871\ubd09\uc0ac\ub2e8 \ud65c\ub3d9\u2019(\uc11c\uc0b0\uc2dc\uac00\uc871\uc13c\ud130), \u2018\uc815(\u60c5) \ud55c\uac00\ub4dd, \uc190\ub9db \ub098\ub214 \ud55c\uac00\uc704\u2019(\ub300\uad6c\ub3d9\uad6c\uac00\uc871\uc13c\ud130) \ub4f1 \uc9c0\uc5ed \uac00\uc871\uc13c\ud130\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \uac00\uc871 \ub2e8\uc704 \ubd09\uc0ac\ub2e8 \ud65c\ub3d9\uc5d0\ub3c4 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u3147 \uac00\uc871\uc13c\ud130 \ubc29\ubb38\uc774 \uc5b4\ub824\uc6b4 \uac00\uc871\uc740 \uc9c0\uc5ed \uac00\uc871\uc13c\ud130\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \u2018\uac00\uc871\uacfc \ud568\uaed8 \uc1a1\ud3b8 \ub9cc\ub4e4\uae30\u2019(\uc74c\uc131\uad70\uac00\uc871\uc13c\ud130) \ub4f1 \ube44\ub300\uba74 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25a1 \ud55c\ud3b8, \uc5ec\uc131\uac00\uc871\ubd80 \ub300\ud45c \ub204\ub9ac\uc9d1(www.mogef.go.kr)\uc5d0\uc11c\ub294 \ucd94\uc11d\uc744 \uacc4\uae30\ub85c \u2018\uac00\uc871\uc13c\ud130 \ucd08\uc131 \ud034\uc988\u2019 \ud589\uc0ac(9.29.~10.10.)\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\u25a1 \uc6d0\ubbfc\uacbd \uc5ec\uc131\uac00\uc871\ubd80 \uc7a5\uad00\uc740 \u201c\uc804\uad6d \uac00\uc871\uc13c\ud130\uc5d0\uc11c \uc900\ube44\ud55c \uba85\uc808 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uac00\uc871 \uac04 \uc18c\ud1b5\uacfc \uc774\ud574\uc758 \ud3ed\uc744 \ub113\ud788\uace0 \uc774\uc6c3\uc744 \ub3cc\ubcf4\ub294 \ub109\ub109\ud55c \ud55c\uac00\uc704\uac00 \ub418\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uba70,<\/p>\n

\u3147 \u201c\uc5ec\uc131\uac00\uc871\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc804\uad6d \uac00\uc871\uc13c\ud130\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uac00\uc871\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ud655\ub300\ud558\uace0 \ub3cc\ubd04 \uacf5\ubc31\uc744 \ud574\uc18c\ud558\ub294 \ub4f1 \ud604\uc7a5 \uc911\uc2ec\uc758 \uc11c\ube44\uc2a4\ub97c \ub354 \ucd18\ucd18\ud558\uac8c \uc9c0\uc6d0\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

1. \uc804\uad6d \uac00\uc871\uc13c\ud130 \ucd94\uc11d \uacc4\uae30 \uc8fc\uc694 \ud589\uc0ac \ubc0f \ud504\ub85c\uadf8\ub7a8
\n2. \uc5ec\uc131\uac00\uc871\ubd80 \ub204\ub9ac\uc9d1 \u2018\uac00\uc871\uc13c\ud130 \ucd08\uc131 \ud034\uc988\u2019 \uc774\ubca4\ud2b8<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u25a1 \uc5ec\uc131\uac00\uc871\ubd80(\uc7a5\uad00 \uc6d0\ubbfc\uacbd)\ub294 \ucd94\uc11d \uba85\uc808\uc744 \ub9de\uc544 \uc804\uad6d \uac00\uc871\uc13c\ud130\uc5d0\uc11c \uac00\uc871 \uac04 \uc815\uc744 \ub098\ub204\ub294 \ub2e4\uc591\ud55c \uac00\uc871\ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud55c\ub2e4\uace0 28\uc77c(\uc77c) \ubc1d\ud614\ub2e4. \u3147 \uc62c\ud574 \ucd94\uc11d \uba85\uc808 <\/p>\n","protected":false},"author":15,"featured_media":1762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1761"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1761"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1761\/revisions\/1763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1762"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}