{"id":1775,"date":"2025-10-27T12:58:08","date_gmt":"2025-10-27T03:58:08","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1775"},"modified":"2025-10-27T12:58:08","modified_gmt":"2025-10-27T03:58:08","slug":"%ec%88%98%eb%8a%a5-20%ec%9d%bc-%ec%95%9e-%ec%9d%b8%ec%82%bc-%ec%9a%94%eb%a6%ac%eb%a1%9c-%ec%88%98%ed%97%98%ec%83%9d-%ec%b2%b4%eb%a0%a5-%ec%b1%99%ea%b8%b0%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1775","title":{"rendered":"“\uc218\ub2a5 20\uc77c \uc55e, \uc778\uc0bc \uc694\ub9ac\ub85c \uc218\ud5d8\uc0dd \uccb4\ub825 \ucc59\uae30\uc138\uc694”"},"content":{"rendered":"
\n

 <\/p>\n\n\n\n\n<\/colgroup>\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.\uad11<\/td>\n\ubcf4\ub3c4\uc790\ub8cc<\/td>\n\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\n\n\n\n\n<\/colgroup>\n\n\n
\ubcf4\ub3c4 \uc2dc\uc810<\/td>\n2025. 10. 23.(\ubaa9) 11:00<\/p>\n

10. 24.(\uae08)\u00a0\uc870\uac04<\/td>\n

\ubc30\ud3ec<\/td>\n2025. 10. 23.(\ubaa9) 09:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\n\n\n<\/colgroup>\n\n\n\n
\u201c\uc218\ub2a5\u00a020\uc77c \uc55e,\u00a0\uc778\uc0bc \uc694\ub9ac\ub85c \uc218\ud5d8\uc0dd \uccb4\ub825 \ucc59\uae30\uc138\uc694\u201d<\/td>\n<\/tr>\n
–\u00a0\uc0ac\ud3ec\ub2cc \ud48d\ubd80\ud55c \uc778\uc0bc,\u00a0\uc218\ud5d8\uc0dd \uccb4\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \uc88b\uc544<\/p>\n

 <\/p>\n

–\u00a0\uc81c\ucca0 \ub9de\uc740 \uc778\uc0bc,\u00a0\uac00\uaca9 \uc800\ub834\ud558\uace0 \uc2e0\uc120<\/p>\n

 <\/p>\n

–\u00a0\uacfc\uc77c,\u00a0\uace0\uae30 \ub4f1 \uacc1\ub4e4\uc778 \uac04\ub2e8 \uc694\ub9ac\u2026 \uc4f4\ub9db \uc7a1\uace0 \ud5a5\uc740 \uc62c\ub9ac\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\ub300\ud559\uc218\ud559\ub2a5\ub825\uc2dc\ud5d8*\uc774\u00a020\uc77c \uc55e\uc73c\ub85c \ub2e4\uac00\uc628 \uac00\uc6b4\ub370 \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740\u00a0\uc9c0\uce5c \uc218\ud5d8\uc0dd\uc758 \uae30\ub825 \ubcf4\uac15\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc778\uc0bc \uc694\ub9ac\ub97c \uc81c\uc548\ud588\ub2e4.<\/p>\n

* 2026\ud559\ub144\ub3c4 \ub300\ud559\uc218\ud559\ub2a5\ub825\uc2dc\ud5d8\uc740\u00a011\uc6d4\u00a013\uc77c\uc784<\/p>\n

 <\/p>\n

\uc218\ud5d8\uc0dd\ub4e4\uc740 \uc7a5\uc2dc\uac04 \uacf5\ubd80\uc640 \uc2a4\ud2b8\ub808\uc2a4,\u00a0\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\ub85c \uc778\ud574 \uccb4\ub825\uacfc \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc27d\ub2e4.\u00a0\ud2b9\ud788 \uc2dc\ud5d8\uc744 \uc55e\ub450\uace0 \ud53c\ub85c\uac00 \ub204\uc801\ub3fc \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uccb4\ub825 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

 <\/p>\n

\uc778\uc0bc\uc740 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc744 \ube44\ub86f\ud55c\u00a0200\uac00\uc9c0 \ub2e4\uc591\ud55c \uc720\ud6a8 \uc131\ubd84\uc744 \uc9c0\ub140 \uc6d0\uae30\u00a0\ud68c\ubcf5\uacfc\u00a0\ud53c\ub85c \uac1c\uc120,\u00a0\uba74\uc5ed\ub825 \uc99d\uc9c4 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4. 10\uc6d4\ubd80\ud130\ub294 \uc218\ud655 \ucca0\uc774\uc5b4\uc11c\u00a0\uc800\ub834\ud558\uba74\uc11c\ub3c4 \uc2e0\uc120\ud55c \uc778\uc0bc(\uc218\uc0bc)\uc744 \uc190\uc27d\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n\n<\/colgroup>\n\n\n\n
<\/td>\n\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n\n
\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/td>\n<\/tr>\n
\uc778\uc0bc\ubcf6\uc74c\ubc25<\/td>\n\uc778\uc0bc\uad6c\uc774<\/td>\n\uc778\uc0bc\ub77c\uba74<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc778\uc0bc\uc740 \ubc14\ub098\ub098\uc640 \uc6b0\uc720\ub97c \ub123\uc5b4 \ubbf9\uc11c\uc5d0 \uac08\uc544\uc8fc\uac70\ub098,\u00a0\ucc28\ub3cc\ubc15\uc774,\u00a0\uc0bc\uacb9\uc0b4,\u00a0\ubc84\uc12f\uacfc\u00a0\ud568\uaed8 \uc0b4\uc9dd \uad6c\uc6cc \ub0b4\uba74 \uc88b\ub2e4.\u00a0\ub2ed\uac00\uc2b4\uc0b4,\u00a0\ucc44\uc18c \ub4f1\uc5d0 \ubc25\uc744 \ub123\uace0 \ubcf6\uc544\u00a0\uc8fc\uba74,\u00a0\uc4f4\ub9db \uc5c6\uc774 \ud5a5\uae0b\ud55c \ubcf6\uc74c\ubc25\uc774 \uc644\uc131\ub41c\ub2e4.\u00a0\uc5b4\uc2b7\ud558\uac8c \uc36c \ub4a4 \ub77c\uba74\uc5d0 \uacc1\ub4e4\uc5ec\ub3c4\u00a0\uc88b\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

 <\/p>\n

\uc778\uc0bc\uc744 \uad6c\ub9e4\ud558\uba74 \ubb3c\uc5d0\u00a05\ubd84 \uc815\ub3c4 \ubd88\ub9b0 \ud6c4 \uce6b\uc194 \ub4f1\uc73c\ub85c \ud759\uc744 \uc798 \ub2e6\uc544\ub0b8\ub2e4.\u00a0\uc870\ub9ac\ud558\uace0 \ub0a8\uc740 \uc778\uc0bc\uc740 \uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\uc6d0\uc608\ud2b9\uc791\uacfc\ud559\uc6d0 \ud2b9\uc6a9\uc791\ubb3c\uc7ac\ubc30\uacfc \uc724\uc601\ud638 \uacfc\uc7a5\uc740\u00a0\u201c\uc778\uc0bc\uc740\u00a0\uc218\ud5d8\uc0dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\ub825\uacfc\u00a0\uc9d1\uc911\ub825\uc774 \ud544\uc694\ud55c \uc774\ub4e4 \ubaa8\ub450\uc5d0\uac8c \uc720\uc6a9\ud55c \uc2dd\uc7ac\ub8cc\ub85c\u00a0\uc4f0\uc784\uc0c8\uac00 \ub9ce\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uc778\uc0bc\uc744 \ube44\ub86f\ud55c \uad6d\ub0b4\uc0b0 \uc57d\uc6a9\uc791\ubb3c\uc758 \ub2e4\uc591\ud55c \ud65c\uc6a9\ubc95\uc744\u00a0\uc81c\uc2dc\ud574 \uad6d\ubbfc \uac74\uac15\u00a0\uc99d\uc9c4\uacfc\u00a0\uc18c\ube44 \ud655\ub300\uc5d0 \uc774\ubc14\uc9c0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\ubd99\uc784.\u00a0\uac04\ub2e8 \uc778\uc0bc \uc694\ub9ac<\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n\uad6d\ub9bd\uc6d0\uc608\ud2b9\uc791\uacfc\ud559\uc6d0<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\u00a0\u00a0\uc7a5<\/td>\n\uc724\uc601\ud638<\/td>\n(043-871-5650)<\/td>\n<\/tr>\n
\ud2b9\uc6a9\uc791\ubb3c\uc7ac\ubc30\uacfc<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc5f0\uad6c\uad00<\/td>\n\ubc29\uacbd\ud658<\/td>\n(043-871-5680)<\/td>\n<\/tr>\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
\n
<\/div>\n\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n\n\n\n\n<\/colgroup>\n\n\n
\ubd99\uc784<\/td>\n <\/td>\n\u00a0\uac04\ub2e8\u00a0\uc778\uc0bc\u00a0\uc694\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25cb \uac04\ub2e8 \uc778\uc0bc \uc694\ub9ac \ub9cc\ub4dc\ub294 \ubc29\ubc95 \ub3d9\uc601\uc0c1<\/p>\n\n\n\n<\/colgroup>\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25cb \uc778\uc0bc \uad6c\uc774<\/p>\n\n\n\n<\/colgroup>\n\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n\uc7ac\ub8cc:\u00a0\ucc28\ub3cc\ubc15\uc774,\u00a0\uc0bc\uacb9\uc0b4,\u00a0\uc778\uc0bc,\u00a0\ubc84\uc12f(\uc0c8\uc1a1\uc774\ubc84\uc12f \ub4f1)\uacfc \uae40\uce58,\u00a0\ubaa8\ub460 \uc308,\u00a0\uba85\uc774\ub098\ubb3c \ub4f1 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \ubc18\ucc2c<\/td>\n<\/tr>\n
1.\u00a0\ubb3c\uc5d0 \uc53b\uc740 \uc778\uc0bc\uc744 \uc775\uae30 \uc88b\uac8c\u00a00.3cm\u00a0\uc774\ub0b4\ub85c \uc5b4\uc2b7\ud558\uac8c \uc36c\ub2e4.<\/p>\n

2.\u00a0\uc0c8\uc1a1\uc774\ubc84\uc12f\uc744 \uc53b\uc5b4 \uae34 \ubc29\ud5a5\uc73c\ub85c \uc587\uac8c \uc790\ub978 \ud6c4 \ubc18\uc744 \uc798\ub77c\uc900\ub2e4.<\/p>\n

3.\u00a0\ucc28\ub3cc\ubc15\uc774,\u00a0\uc0bc\uacb9\uc0b4\uacfc \uc778\uc0bc,\u00a0\ubc84\uc12f \ub4f1\uc744 \ud568\uaed8 \uad7d\ub294\ub2e4.<\/p>\n

4.\u00a0\uace0\uae30 \uc704\uc5d0 \uc778\uc0bc\uc744 \uc5b9\uace0,\u00a0\uc0c8\uc1a1\uc774\ubc84\uc12f\uc73c\ub85c \uac10\uc2f8\uac70\ub098 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc308\uc5d0 \uc2f8 \uba39\ub294\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25cb \uc778\uc0bc \ub77c\uba74<\/p>\n\n\n\n\n<\/colgroup>\n\n\n\n
\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/div>\n

 <\/td>\n

\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/div>\n

 <\/td>\n

\uc7ac\ub8cc:\u00a0\uc778\uc0bc \ubc18\ubfcc\ub9ac,\u00a0\ub77c\uba74,\u00a0\uccad\uc591\uace0\ucd94,\u00a0\ud30c,\u00a0\uacc4\ub780<\/td>\n<\/tr>\n
1.\u00a0\ubb3c\uc5d0 \uc53b\uc740 \uc778\uc0bc\uc744 \uba39\uae30 \uc88b\uac8c\u00a00.5cm\u00a0\uc774\ub0b4\ub85c \uc5b4\uc2b7\ud558\uac8c \uc36c\ub2e4.<\/p>\n

2.\u00a0\ub053\ub294 \ubb3c\uc5d0 \uc778\uc0bc\uc744 \ub123\uace0\u00a05\ubd84 \uc815\ub3c4 \uc775\ud78c\ub2e4.<\/p>\n

3.\u00a0\ub77c\uba74\uacfc \uc2a4\ud504 \ub4f1\uc744 \ub123\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04 \ub3d9\uc548 \uc870\ub9ac \ud6c4 \uba39\ub294\ub2e4.<\/p>\n

*\u00a0\ucde8\ud5a5\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ub098 \ud558\uc580 \uad6d\ubb3c \ub77c\uba74\uc774 \uc778\uc0bc\uacfc \ub354 \uc798 \uc5b4\uc6b8\ub824 \ub9db\uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uad11 \ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4 \uc2dc\uc810 2025. 10. 23.(\ubaa9) 11:00 10. 24.(\uae08)\u00a0\uc870\uac04 \ubc30\ud3ec 2025. 10. 23.(\ubaa9) 09:00   \u201c\uc218\ub2a5\u00a020\uc77c \uc55e,\u00a0\uc778\uc0bc \uc694\ub9ac\ub85c \uc218\ud5d8\uc0dd \uccb4\ub825 <\/p>\n","protected":false},"author":15,"featured_media":1776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1775"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1775"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1775\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1775\/revisions\/1777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1776"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}