{"id":1778,"date":"2025-11-03T16:08:27","date_gmt":"2025-11-03T07:08:27","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1778"},"modified":"2025-11-10T16:11:50","modified_gmt":"2025-11-10T07:11:50","slug":"%ec%96%b4%eb%a6%b0%ec%9d%b4%ec%99%80-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%b4-%ec%95%88%ec%a0%84%ed%95%9c-%ea%b8%b8-%eb%b3%b4%ed%96%89%ec%9e%90-%ec%a4%91%ec%8b%ac-%ea%b5%90%ed%86%b5%eb%ac%b8%ed%99%94","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1778","title":{"rendered":"\uc5b4\ub9b0\uc774\uc640 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud55c \uae38 \ubcf4\ud589\uc790 \uc911\uc2ec \uad50\ud1b5\ubb38\ud654 \uc804\ud658 \ub17c\uc758\ud55c\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc5b4\ub9b0\uc774\uc640 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud55c \uae38,<br \/>\n\ubcf4\ud589\uc790 \uc911\uc2ec \uad50\ud1b5\ubb38\ud654 \uc804\ud658 \ub17c\uc758\ud55c\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>&#8211; 11\uc6d411\uc77c(\ud654), \uc11c\uc6b8 \ud3ec\uc2a4\ud2b8\ud0c0\uc6cc\uc5d0\uc11c \uc81c9\ud68c \ubcf4\ud589\uc548\uc804 \uad6d\uc81c\uc138\ubbf8\ub098 \uac1c\ucd5c<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\ubcf4\ud589\uc548\uc804\uc8fc\uac04(11.10.~14.)\u00a0\ub9b4\ub808\uc774 \ucea0\ud398\uc778,\u00a0\uc5b4\ub974\uc2e0 \uae38\uc548\uc2ec \ucc4c\ub9b0\uc9c0 \ub4f1 \uc9d1\uc911 \ud64d\ubcf4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294\u00a011\uc6d4\u00a011\uc77c(\ud654)\u00a0\uac74\ucd95\uacf5\uac04\uc5f0\uad6c\uc6d0,\u00a0\ud55c\uad6d\uad50\ud1b5\uc5f0\uad6c\uc6d0,\u00a0\uc190\ud574\ubcf4\ud5d8\ud611\ud68c\uc640 \ud568\uaed8 \uc11c\uc6b8 \ud3ec\uc2a4\ud2b8\ud0c0\uc6cc\uc5d0\uc11c \u2018\uc81c9\ud68c \ubcf4\ud589\uc548\uc804 \uad6d\uc81c\uc138\ubbf8\ub098\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ud589\uc815\uc548\uc804\ubd80 \uc720\ud29c\ube0c \ucc44\ub110(youtube.com\/@withyou3542)\uc744 \ud1b5\ud574 \uc0dd\uc911\uacc4<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\u2018\ubcf4\ud589\uc548\uc804 \uad6d\uc81c\uc138\ubbf8\ub098\u2019\ub294 \ubcf4\ud589\uc790\uac00 \uc6b0\uc120\uc778 \uad50\ud1b5\ubb38\ud654 \uc815\ucc29\uc744 \uc704\ud574 \uad6d\ub0b4\u00b7\uc678\u00a0\uc804\ubb38\uac00\uac00 \ud568\uaed8 \ubaa8\uc5ec \ubcf4\ud589\uc548\uc804 \uc120\uc9c4\uc815\ucc45\uc744 \ub17c\uc758\ud558\ub294 \uc790\ub9ac\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ubc88 \uc138\ubbf8\ub098\ub294 \u2018\ub204\uad6c\ub098 \uac77\uae30 \uc88b\uace0 \uc548\uc804\ud55c \ubcf4\ud589\ub3c4\uc2dc \ub9cc\ub4e4\uae30\u2019\ub97c \uc8fc\uc81c*\ub85c, \ud574\uc678 \ubcf4\ud589\uc548\uc804 \uc815\ucc45 \uc0ac\ub840\ub97c \uacf5\uc720\ud558\uace0, \uad6d\ub0b4 \ubcf4\ud589\ud658\uacbd \uac1c\uc120\uacfc \uc548\uc804\ubb38\ud654 \ud655\uc0b0\uc744 \uc704\ud55c \uc815\ucc45 \ubc29\ud5a5\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* (\uc138\uc158\u00a01) \uad50\ud1b5\uc57d\uc790\ub97c \uc704\ud55c \ubcf4\ud589 \uc548\uc804\uc815\ucc45\uc758 \ud2b9\uc131\uacfc \ubc29\ud5a5<br \/>\n(\uc138\uc158\u00a02) \ucd08\uace0\ub839\uc0ac\ud68c\uc640 \ud3ec\uc6a9\ub3c4\uc2dc \uad00\uc810\uc5d0\uc11c\uc758 \ubcf4\ud589\uc548\uc804 \uc815\ucc45<br \/>\n(\uc138\uc158\u00a03) \ubcf4\ud589\uc548\uc804\uc744 \uc704\ud55c \uc2e4\ucc9c \uc0ac\ub840\uc640 \ud65c\uc131\ud654 \uc804\ub7b5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc5b4\ub9b0\uc774\uac00 \ubcf4\ud589\uc548\uc804 \uc218\uce59\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc30\uc6b8\u00a0\uc218 \uc788\ub3c4\ub85d \ud589\uc815\uc548\uc804\ubd80\uc640 \ud55c\uad6d\ud589\uc815\uc5f0\uad6c\uc6d0\uc774 \uacf5\ub3d9 \uac1c\ubc1c\ud55c \u2018\uc5b4\ub9b0\uc774 \ubcf4\ud589\uc548\uc804 \ubcf4\ub4dc\uac8c\uc784\u2019\ub3c4 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub610\ud55c,\u00a0\ubcf4\ud589\uc790\uc6b0\uc120\ub3c4\ub85c\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc801 \uad00\uc2ec\uacfc \uc774\ud574\ub97c \ub192\uc774\uae30 \uc704\ud574 \uc2e4\uc2dc\ud55c\u00a0\u2018\ubcf4\ud589\uc790 \uc6b0\uc120\ub3c4\ub85c \ud64d\ubcf4 \ucf58\ud150\uce20 \ub300\uad6d\ubbfc \uacf5\ubaa8\uc804\u2019(9.24.~10.20.)\u00a0\uc2dc\uc0c1\uc2dd\uc744 \ud568\uaed8\u00a0\uc9c4\ud589\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ud3ec\uc2a4\ud130\u00b7\uce74\ub4dc\ub274\uc2a4\u00b7\uc20f\ud3fc\uc601\uc0c1 \ub4f1\u00a03\uac1c \ubd80\ubb38\uc5d0 \ucd1d\u00a0141\uac1c \uc791\ud488\uc774 \uc751\ubaa8\ud588\uc73c\uba70,\u00a0\ubcf4\ud589\uc790\uc758 \ud1b5\ud589 \uc6b0\uc120\uad8c\uc744 \uae38 \uc704\uc758 \ub808\ub4dc\uce74\ud3ab\uc73c\ub85c \ud45c\ud604\ud55c \u2018\uae38 \uc704\uc758 \uc8fc\uc778\uacf5 \uc774\uc81c \ub2f9\uc2e0\uc785\ub2c8\ub2e4\u2019(\ud3ec\uc2a4\ud130 \ubd80\ubb38)\uac00 \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u00a0\uacf5\ubaa8\uc804 \uc218\uc0c1\uc791\uc740 \ud589\uc815\uc548\uc804\ubd80 \ub204\ub9ac\uc9d1(www.mois.go.kr)\uc5d0\uc11c \ud655\uc778 \uac00\ub2a5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8,\u00a0\uc815\ubd80\ub294\u00a011\uc6d4\u00a010\uc77c(\uc6d4)\ubd80\ud130\u00a014\uc77c(\uae08)\uae4c\uc9c0\ub97c \ubcf4\ud589\uc548\uc804\uc8fc\uac04\uc73c\ub85c \uc9c0\uc815\ud558\uace0,\u00a0\ucea0\ud398\uc778\uc744 \ube44\ub86f\ud55c \ubcf4\ud589\uc548\uc804 \ud64d\ubcf4 \ud65c\ub3d9\uc744 \uc804\uac1c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ubcf4\ud589\uc790\uc6b0\uc120\ub3c4\ub85c*\uc640 \uace0\ub839\ubcf4\ud589\uc790 \uc0ac\uace0\ub2e4\ubc1c\uc9c0 \uc778\uadfc\u00a0\uc804\ud1b5\uc2dc\uc7a5,\u00a0\ub178\uc778\ubcf5\uc9c0\ud68c\uad00 \ub4f1\u00a0\ucd1d\u00a018\uac1c\uc18c\uc5d0\uc11c \ubcf4\ud589\uc548\uc804\uc218\uce59 \ud64d\ubcf4 \ucea0\ud398\uc778\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uff62\ubcf4\ud589\uc548\uc804 \ubc0f \ud3b8\uc758\uc99d\uc9c4\uc5d0 \uad00\ud55c \ubc95\ub960\uff63\uc5d0 \ub530\ub77c \ubcf4\ub3c4\uc640 \ucc28\ub3c4\uac00 \ubd84\ub9ac\ub418\uc9c0 \uc54a\uc740 \ub3c4\ub85c \uc911 \ubcf4\ud589\uc790 \ud1b5\ud589\uc774 \ucc28\ub7c9 \ud1b5\ud589\uc5d0 \uc6b0\uc120\ud558\ub294 \ub3c4\ub85c(\uc804\uad6d 284\uac1c\uc18c \uc9c0\uc815, \u201825.6\uc6d4 \ub9d0 \uae30\uc900)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc790\ub140\uc138\ub300\uac00 \ubd80\ubaa8\u00b7\uc870\ubd80\ubaa8\uc5d0\uac8c \ubcf4\ud589\uc548\uc804\uc218\uce59\uc774 \ub2f4\uae34 \uc548\ubd80\ubb38\uc790\ub97c \ubcf4\ub0b4\ub294\u00a0\u2018\uae38\uc548\uc2ec \ucc4c\ub9b0\uc9c0\u2019 \uc774\ubca4\ud2b8\ub3c4 \uac1c\ucd5c\ud558\uace0,\u00a0\ucd94\ucca8\uc744 \ud1b5\ud574 \ucc38\uc5ec\uc790\uc5d0\uac8c \uacbd\ud488\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\ubcf4\ud589\uc740 \ubaa8\ub4e0 \uad50\ud1b5\uc758 \ucd9c\ubc1c\uc810\uc774\uc790,\u00a0\uad6d\ubbfc \uc77c\uc0c1\uacfc \uac00\uc7a5 \ubc00\uc811\ud55c \uc548\uc804\uc758 \uc601\uc5ed\u201d\uc774\ub77c\uace0 \uac15\uc870\ud558\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\u201c\uc815\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub9b0\uc774\uc640 \uc5b4\ub974\uc2e0 \ub4f1 \uad50\ud1b5\uc57d\uc790\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc138\ub300\uac00 \uc548\uc804\ud558\uac8c \ubcf4\ud589\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub9b0\uc774\uc640 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud55c \uae38, \ubcf4\ud589\uc790 \uc911\uc2ec \uad50\ud1b5\ubb38\ud654 \uc804\ud658 \ub17c\uc758\ud55c\ub2e4 &#8211; 11\uc6d411\uc77c(\ud654), \uc11c\uc6b8 \ud3ec\uc2a4\ud2b8\ud0c0\uc6cc\uc5d0\uc11c \uc81c9\ud68c \ubcf4\ud589\uc548\uc804 \uad6d\uc81c\uc138\ubbf8\ub098 \uac1c\ucd5c &nbsp; &#8211;\u00a0\ubcf4\ud589\uc548\uc804\uc8fc\uac04(11.10.~14.)\u00a0\ub9b4\ub808\uc774 \ucea0\ud398\uc778,\u00a0\uc5b4\ub974\uc2e0 \uae38\uc548\uc2ec \ucc4c\ub9b0\uc9c0 <\/p>\n","protected":false},"author":15,"featured_media":1780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1778"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1781,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}