{"id":1782,"date":"2025-11-10T16:13:40","date_gmt":"2025-11-10T07:13:40","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1782"},"modified":"2025-11-10T16:13:40","modified_gmt":"2025-11-10T07:13:40","slug":"%ec%82%b0%eb%a6%bc%ec%b2%ad-11%ec%9b%94%ec%9d%98-%ec%9e%84%ec%97%85%ec%9d%b8%ec%97%90-%ec%b6%a9%eb%82%a8-%eb%b6%80%ec%97%ac%ec%97%90%ec%84%9c-%eb%b0%a4%ec%9d%84-%ec%9e%ac%eb%b0%b0%ed%95%98","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1782","title":{"rendered":"\uc0b0\ub9bc\uccad, &#8217;11\uc6d4\uc758 \uc784\uc5c5\uc778&#8217;\uc5d0 \ucda9\ub0a8 \ubd80\uc5ec\uc5d0\uc11c \ubc24\uc744 \uc7ac\ubc30\ud558\ub294 \uae40\uc815\ubbf8 \uc784\uc5c5\uc778 \uc120\uc815"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc0b0\ub9bc\uccad,\u00a0\u201811\uc6d4\uc758 \uc784\uc5c5\uc778\u2019\uc5d0 \ucda9\ub0a8 \ubd80\uc5ec\uc5d0\uc11c<\/p>\n<p>\ubc24\uc744 \uc7ac\ubc30\ud558\ub294 \uae40\uc815\ubbf8 \uc784\uc5c5\uc778 \uc120\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uae40\uc778\ud638)\uc740 \u2018\uc774 \ub2ec\uc758 \uc784\uc5c5\uc778\u2019\uc73c\ub85c \ucda9\ub0a8 \ubd80\uc5ec\uc5d0\uc11c \ubc24\uc744 \uc7ac\ubc30\ud558\ub294\u00a0\uae40\uc815\ubbf8(55\uc138)\u00a0\uc232\ub098\ub18d\uc6d0 \ub300\ud45c\ub97c \uc120\uc815\ud588\ub2e4\uace0\u00a010\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40 \ub300\ud45c\ub294 \uc9c0\ub09c\u00a01995\ub144\ubd80\ud130 \uc2dc\ubd80\ubaa8\ub2d8\uc73c\ub85c\ubd80\ud130 \ubc24 \uc7ac\ubc30\uae30\uc220\uc744 \uc774\uc5b4\ubc1b\uc73c\uba70 \ubcf8\uaca9\uc801\uc73c\ub85c \uc784\uc5c5\uc5d0 \uc885\uc0ac\ud558\uae30 \uc2dc\uc791\ud588\ub2e4.\u00a0\ubc24\uc740 \ubd80\uc5ec\uc758 \ub300\ud45c\uc801\uc778 \uc784\uc0b0\ubb3c\uc774\uc790\u00a0\ud2b9\uc0b0\ubb3c\ub85c,\u00a0\u201c\ubc24 \uc138 \ud1a8\ub9cc \uba39\uc73c\uba74 \ubcf4\uc57d\uc774 \ub530\ub85c \uc5c6\ub2e4.\u201d\ub294 \uc61b\ub9d0\uc774 \uc804\ud574\uc9c8 \ub9cc\ud07c \uc601\uc591\uc774\u00a0\ud48d\ubd80\ud558\uace0 \ub9db\uc774 \uc88b\uc544 \uc608\ub85c\ubd80\ud130 \uac00\uc744\uacfc \uaca8\uc6b8\ucca0 \uac04\uc2dd\uc73c\ub85c \uc0ac\ub791 \ubc1b\uc544\uc654\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40 \ub300\ud45c\ub294 \u2018\ub2e8\ud0dd\u2019\uacfc \u2018\ub300\ubcf4\u2019 \ub4f1 \uc6b0\uc218\ud55c \ud488\uc885\uc758 \ubc24\ub098\ubb34\ub97c \uc2ec\uace0,\u00a0\uc804\uc815\uc744 \ud1b5\ud574\u00a0\uc218\ud615\uc744 \uc870\uc808\ud558\ub294 \ub4f1 \uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc5d0 \ud798\uc368\uc654\ub2e4.\u00a0\ub610\ud55c \uc218\ud655\ub9dd \uc124\uce58\ub97c \uace0\ub824\ud55c\u00a0\uc791\uc5c5\ub85c\ub97c \uc870\uc131\ud574 \ud6a8\uc728\uc801\uc778 \uc791\uc5c5\ud658\uacbd\uc744 \uad6c\ucd95\ud558\uace0,\u00a0\uce5c\ud658\uacbd \uc7ac\ubc30\ud658\uacbd \uc870\uc131\uc5d0\ub3c4\u00a0\uafb8\uc900\ud788 \ub178\ub825\ud558\uace0 \uc788\ub2e4.\u00a0\ud604\uc7ac\u00a025ha\u00a0\uaddc\ubaa8\uc758 \uc7ac\ubc30\uc9c0\uc5d0\uc11c \uc5f0\uac04 \uc57d\u00a012\ud1a4\uc758 \ubc24\uc744\u00a0\uc0dd\uc0b0\ud558\uba70,\u00a0\uc5f0\ub9e4\ucd9c\u00a01\uc5b5 \uc6d0\uc744 \ub2ec\uc131\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40 \ub300\ud45c\ub294 \ubc24\uc744 \ub2e8\uc21c\ud788 \uc0dd\uc0b0\ud558\ub294 \ub370 \uadf8\uce58\uc9c0 \uc54a\uace0 \uac00\uacf5\ud488 \uac1c\ubc1c\uc744 \ud1b5\ud55c \uace0\ubd80\uac00\uac00\uce58 \ucc3d\ucd9c\uc5d0\ub3c4 \ub3c4\uc804\ud558\uace0 \uc788\ub2e4.\u00a0\uc81c\uacfc\u00b7\uc81c\ube75\uae30\uc220\uc744 \ubc30\uc6cc \ubc24\uc744 \ud65c\uc6a9\ud55c \ub514\uc800\ud2b8\uc778 \u2018\ubc24\uc559\uae08\uacfc\uc790\u2019\ub97c \uac1c\ubc1c\ud588\ub294\ub370, 2023\ub144 \ucda9\ub0a8 \ubd80\uc5ec \u2018\uad7f\ub728\ub798 \uc54c\ubc24\uc694\ub9ac \uacbd\uc5f0\ub300\ud68c\u2019\uc5d0\uc11c \ucd5c\uc6b0\uc218\uc0c1\uc744 \uc218\uc0c1\ud558\ub294 \ub4f1 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc6a9\uc9c4 \uc0b0\ub9bc\uccad \uc0ac\uc720\ub9bc\uacbd\uc601\uc18c\ub4dd\uacfc\uc7a5\uc740 \u201c\uc784\uc0b0\ubb3c\uc744 \ub2e8\uc21c\ud788 \uc0dd\uc0b0\ud558\uc5ec \ud310\ub9e4\ud558\ub294 \uac83\ubcf4\ub2e4 \uac00\uacf5\uc744 \ud1b5\ud574 \ub2e4\ub978 \uc0c1\ud488\uc5d0 \uc811\ubaa9\ud558\uac8c \ub418\uba74 \ub354 \ud070 \ubd80\uac00\uac00\uce58\ub97c\u00a0\ucc3d\ucd9c\ud560 \uc218 \uc788\ub2e4.\u201d\uba70,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4 \uc784\uc0b0\ubb3c\uc744 \ud65c\uc6a9\ud55c \uac00\uacf5\ud488 \uac1c\ubc1c\uc744 \uc801\uadf9 \uc9c0\uc6d0\ud574\u00a0\uc784\uc0b0\ubb3c \uc18c\ube44 \ud65c\uc131\ud654\ub97c \ub3d5\uaca0\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\ub9bc\uccad,\u00a0\u201811\uc6d4\uc758 \uc784\uc5c5\uc778\u2019\uc5d0 \ucda9\ub0a8 \ubd80\uc5ec\uc5d0\uc11c \ubc24\uc744 \uc7ac\ubc30\ud558\ub294 \uae40\uc815\ubbf8 \uc784\uc5c5\uc778 \uc120\uc815 &nbsp; 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