{"id":1788,"date":"2025-11-24T17:47:36","date_gmt":"2025-11-24T08:47:36","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1788"},"modified":"2025-11-24T17:47:36","modified_gmt":"2025-11-24T08:47:36","slug":"%ec%88%98%eb%aa%a9%ec%9b%90%c2%b7%ec%8b%9d%eb%ac%bc%ec%9b%90-%eb%af%b8%eb%9e%98-%ec%9d%b4%ec%a0%9c-%ec%9a%b0%eb%a6%ac%ea%b0%80-%ec%b1%85%ec%9e%84%ec%a7%84%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1788","title":{"rendered":"\uc218\ubaa9\uc6d0\u00b7\uc2dd\ubb3c\uc6d0 \ubbf8\ub798 \uc774\uc81c \uc6b0\ub9ac\uac00 \ucc45\uc784\uc9c4\ub2e4"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc218\ubaa9\uc6d0\u00b7\uc2dd\ubb3c\uc6d0 \ubbf8\ub798 \uc774\uc81c \uc6b0\ub9ac\uac00 \ucc45\uc784\uc9c4\ub2e4<\/p>\n<p>&#8211;\u00a0\uc0b0\ub9bc\uccad,\u00a0\uc218\ubaa9\uc6d0\uc804\ubb38\uac00 \uc591\uc131\uc5d0 \uc8fc\ub825\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uae40\uc778\ud638)\uc740 \u2018\uc218\ubaa9\uc6d0\uc804\ubb38\uac00 \uad50\uc721\uae30\uad00\u2019\uc73c\ub85c \uc9c0\uc815\ud55c\u00a03\uac1c \uc218\ubaa9\uc6d0\uc5d0\uc11c\u00a0\uc62c\ud574 \ucd1d\u00a049\uba85\uc758 \uc218\ubaa9\uc6d0\uc804\ubb38\uac00\ub97c \uc591\uc131\ud588\ub2e4\uace0\u00a024\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dd\ubb3c\uc790\uc6d0\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc804\ub2ec\ud558\uace0 \uc218\ubaa9\uc6d0\uc744\u00a0\ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc131\u00b7\uad00\ub9ac\u00b7\ubcf4\uc804\u00b7\uc804\uc2dc\ud558\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\ub294 \uc218\ubaa9\uc6d0\uc804\ubb38\uac00 \uad50\uc721\uacfc\uc815\uc740\u00a010\uac1c\uc6d4\uac04,\u00a0\ucd1d\u00a01,320\uc2dc\uac04(\uc774\ub860\u00a0360,\u00a0\uc2e4\uc2b5\u00a0960)\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc218\ubaa9\uc6d0\uc758 \uc804\ubc18\uc801\uc778 \uc6b4\uc601 \ubc0f \uad00\ub9ac\ub97c \uc2b5\ub4dd\ud558\ub294 \uacfc\uc815\uc73c\ub85c\u00a0\uad50\uc721\uc0dd\ub4e4\uc758 \uc804\uc2dc\uc6d0 \uc870\uc131,\u00a0\uc2dd\ubb3c\uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uccb4\ud5d8\ud65c\ub3d9\uc744 \ub0b4\uc2e4 \uc788\uac8c \uad6c\uc131\ud574,\u00a0\uc0b0\ub9bc\uccad\uc774 \uc9c0\uc815\ud55c\u00a03\uac1c \uae30\uad00\uc5d0\uc11c \uc9c4\ud589\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>*\uc218\ubaa9\uc6d0\uc804\ubb38\uac00 \uad50\uc721\uae30\uad00\u00a0:\u00a0\uad6d\ub9bd\ubc31\ub450\ub300\uac04\uc218\ubaa9\uc6d0,\u00a0\ucc9c\ub9ac\ud3ec\uc218\ubaa9\uc6d0,\u00a0\uc2e0\uad6c\ub300\ud559\uad50\uc2dd\ubb3c\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>2013\ub144 \uac1c\uc124\ub41c \uc218\ubaa9\uc6d0\uc804\ubb38\uac00 \uad50\uc721\uacfc\uc815\uc744 \ud1b5\ud574 \uc9c0\uae08\uae4c\uc9c0 \ucd1d\u00a0576\uba85\uc758 \uc218\ub8cc\uc0dd\uc774 \ubc30\ucd9c\ub410\uc73c\uba70,\u00a0\ud604\uc7ac \uc218\ubaa9\uc6d0\u00b7\uc2dd\ubb3c\uc6d0\uc774\u00a0\uc804\uc2dc \uc704\uc8fc\ub85c \uad00\ub9ac\u2024\uc6b4\uc601\ub428\uc5d0 \ub530\ub77c,\u00a0\uc218\ubaa9\uc6d0 \ubcf8\uc5f0\uc758 \uae30\ub2a5\uc778 \uc2dd\ubb3c\uc720\uc804\uc790\uc6d0 \uad00\ub9ac\ub97c \ubcf4\uac15\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc778\ub825\uc744 \uc591\uc131\ud558\uace0 \uc788\uc73c\uba70\u00a02024\ub144\u00a0\uc218\ubaa9\uc6d0\uc804\ubb38\uac00 \uad50\uc721\uacfc\uc815\uc744 \ub9c8\uce5c \uc218\ub8cc\uc0dd\u00a081.3%\uac00 \ucde8\uc5c5\ud558\ub294 \uc131\uacfc\ub3c4 \uac70\ub480\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd5c\uc601\ud0dc \uc0b0\ub9bc\uccad \uc0b0\ub9bc\ubcf4\ud638\uad6d\uc7a5\uc740 \u201c\uae30\ud6c4\uc7ac\ub09c \uc2dc\ub300,\u00a0\uc218\ubaa9\uc6d0\u00b7\uc2dd\ubb3c\uc6d0\uc758 \uc5ed\ud560\uc740\u00a0\uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\ub2e4.\u201d\uba70,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4 \uc218\ubaa9\uc6d0\uc804\ubb38\uac00\uc640 \uac19\uc774 \ubbf8\ub798 \uc218\ubaa9\uc6d0\uc744\u00a0\uc774\ub04c\uc5b4 \ub098\uac08 \uc804\ubb38\uc801\uc778 \uc778\uc7ac\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc591\uc131\ub420 \uc218 \uc788\ub3c4\ub85d \ub354\uc6b1 \uc801\uadf9\uc801\uc778\u00a0\uc815\ucc45\uc744 \ud3b4 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\ubaa9\uc6d0\u00b7\uc2dd\ubb3c\uc6d0 \ubbf8\ub798 \uc774\uc81c \uc6b0\ub9ac\uac00 \ucc45\uc784\uc9c4\ub2e4 &#8211;\u00a0\uc0b0\ub9bc\uccad,\u00a0\uc218\ubaa9\uc6d0\uc804\ubb38\uac00 \uc591\uc131\uc5d0 \uc8fc\ub825\u00a0&#8211; 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