{"id":1791,"date":"2025-12-01T23:06:44","date_gmt":"2025-12-01T14:06:44","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1791"},"modified":"2025-12-01T23:06:44","modified_gmt":"2025-12-01T14:06:44","slug":"%ec%a0%9c21%ea%b8%b0-%ed%95%b4%ec%99%b8%ec%95%88%ec%a0%84%ec%97%ac%ed%96%89-%eb%8c%80%ed%95%99%ec%83%9d-%ec%84%9c%ed%8f%ac%ed%84%b0%ec%8a%a4-%ec%88%98%eb%a3%8c%ec%8b%9d-%ea%b0%9c%ec%b5%9c12-1","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1791","title":{"rendered":"\uc81c21\uae30 \ud574\uc678\uc548\uc804\uc5ec\ud589 \ub300\ud559\uc0dd \uc11c\ud3ec\ud130\uc2a4 \uc218\ub8cc\uc2dd \uac1c\ucd5c(12.1.)"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc81c21\uae30 \ud574\uc678\uc548\uc804\uc5ec\ud589 \ub300\ud559\uc0dd \uc11c\ud3ec\ud130\uc2a4 \uc218\ub8cc\uc2dd \uac1c\ucd5c(12.1.)<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a05\uac1c\uc6d4\uac04\uc758 \uc11c\ud3ec\ud130\uc2a4 \ud65c\ub3d9\uc744 \ud1b5\ud55c<\/p>\n<p>\ud574\uc678\uc548\uc804\uc5ec\ud589 \uc81c\ub3c4 \ud64d\ubcf4 \ubc0f \ub300\uad6d\ubbfc \uc548\uc804\uc758\uc2dd \uc81c\uace0 &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc678\uad50\ubd80\ub294 12.1.(\uc6d4) \uc724\uc8fc\uc11d \uc601\uc0ac\uc548\uc804\uad6d\uc7a5\uacfc \uc81c21\uae30 \ud574\uc678\uc548\uc804\uc5ec\ud589 \ub300\ud559\uc0dd \uc11c\ud3ec\ud130\uc2a4 \ub4f1 50\uc5ec\uba85\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \uc11c\ud3ec\ud130\uc2a4 \uc218\ub8cc\uc2dd\uc744 \uac1c\ucd5c\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc81c21\uae30 \uc11c\ud3ec\ud130\uc2a4\ub294\u00a05.16.~6.4.\uac04 \uc9c0\uc6d0\ud55c \uc804\uad6d \ub300\ud559\uc0dd \uc911\uc5d0\uc11c \uc5c4\uaca9\ud55c \uc2ec\uc0ac\ub97c \uac70\uccd0 \uc120\ubc1c\ub41c\u00a060\uba85\uc73c\ub85c \uad6c\uc131\ub418\uc5c8\uc73c\uba70, 6.27.\uc5d0 \ubc1c\ub300\uc2dd\uc744 \uac00\uc9c4 \ud6c4 \uc9c0\ub09c\u00a07\uc6d4\ubd80\ud130\u00a012\uc6d4\uae4c\uc9c0 \ub300\uad6d\ubbfc \ud574\uc678\uc548\uc804\uc5ec\ud589 \uc628\u00b7\uc624\ud504\ub77c\uc778 \ud64d\ubcf4 \ud65c\ub3d9\uc744 \ud3bc\ucce4\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc11c\ud3ec\ud130\uc2a4\ub85c \uc120\ubc1c\ub41c \ub300\ud559\uc0dd\ub4e4\uc740 \ud574\uc678\uc548\uc804\uc5ec\ud589\uc744 \uc8fc\uc81c\ub85c \uce74\ub4dc\ub274\uc2a4, \ub9b4\uc2a4,\u00a0\uc778\uc2a4\ud0c0\ud230 \ub4f1 \uc628\ub77c\uc778 \ud64d\ubcf4 \ucf58\ud150\uce20\ub97c \uc81c\uc791\ud558\uace0,\u00a0\ub300\ud559\uac00,\u00a0\uacf5\ud56d \ub4f1\uc5d0\uc11c \ud574\uc678\uc548\uc804\uc5ec\ud589 \ucea0\ud398\uc778\uc744 \uc2e4\uc2dc\ud558\ub294 \ub4f1 \ub2e4\uc591\ud558\uace0 \ucc38\uc2e0\ud55c \ubc29\ubc95\uc73c\ub85c \ud574\uc678\uc548\uc804\uc5ec\ud589 \uc815\ubcf4\uc640\u00a0\uc81c\ub3c4\ub97c \ud64d\ubcf4\ud588\ub2e4. \uc774\ubc88 \uc218\ub8cc\uc2dd\uc5d0\uc11c\ub294 \uc6b0\uc218\ud55c \ud65c\ub3d9\uc744 \ubcf4\uc778 3\uac1c \ud300\uacfc \uac1c\uc778 3\uc778\uc5d0\uac8c \uc678\uad50\ubd80 \uc7a5\uad00\uc0c1\uc744 \uc218\uc5ec\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc724\uc8fc\uc11d \uc601\uc0ac\uc548\uc804\uad6d\uc7a5\uc740 \ud574\uc678\uc5ec\ud589\uac1d\u00a03\ucc9c\ub9cc\uba85 \uc2dc\ub300\ub97c \uc55e\ub450\uace0 \ud574\uc678\uc548\uc804\uc5ec\ud589\u00a0\ud64d\ubcf4\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc84c\uc74c\uc744 \uac15\uc870\ud558\uba70,\u00a0\uc6b0\ub9ac \uad6d\ubbfc\uc774 \ud574\uc678\uc548\uc804\uc5ec\ud589 \uc815\ubcf4\ub97c \ubcf4\ub2e4 \uc27d\uac8c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \uc11c\ud3ec\ud130\uc2a4\ub4e4\uc774 \uc0ac\uba85\uac10\uc744 \uac00\uc9c0\uace0 \uc801\uadf9 \ud65c\ub3d9\ud574\uc900 \uac83\uc5d0 \ub300\ud574 \ud3c9\uac00\ud558\uace0,\u00a0\uc55e\uc73c\ub85c\ub3c4 \uc678\uad50\ubd80\uc758 \ud574\uc678\uc548\uc804\uc5ec\ud589 \uc81c\ub3c4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc81c21\uae30 \ud574\uc678\uc548\uc804\uc5ec\ud589 \ub300\ud559\uc0dd \uc11c\ud3ec\ud130\uc2a4 \uc218\ub8cc\uc2dd \uac1c\ucd5c(12.1.) &#8211;\u00a05\uac1c\uc6d4\uac04\uc758 \uc11c\ud3ec\ud130\uc2a4 \ud65c\ub3d9\uc744 \ud1b5\ud55c \ud574\uc678\uc548\uc804\uc5ec\ud589 \uc81c\ub3c4 \ud64d\ubcf4 \ubc0f \ub300\uad6d\ubbfc \uc548\uc804\uc758\uc2dd \uc81c\uace0 &#8211; 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