{"id":1816,"date":"2026-01-26T16:36:32","date_gmt":"2026-01-26T07:36:32","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1816"},"modified":"2026-01-26T16:36:32","modified_gmt":"2026-01-26T07:36:32","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%8b%9d%ec%95%bd%ec%b2%98-%eb%af%b8%ea%b5%ad%ec%82%b0-%ec%8b%a0%ec%84%a0%eb%9e%80-%ea%b2%80%ec%97%ad%c2%b7%ea%b2%80%ec%82%ac-%ed%98%84%ec%9e%a5-%ed%95%a9","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1816","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80-\uc2dd\uc57d\ucc98 \ubbf8\uad6d\uc0b0 \uc2e0\uc120\ub780 \uac80\uc5ed\u00b7\uac80\uc0ac \ud604\uc7a5 \ud569\ub3d9 \uc810\uac80"},"content":{"rendered":"
\n
\n\n\n\n\n
\ub18d\uc2dd\ud488\ubd80-\uc2dd\uc57d\ucc98 \ubbf8\uad6d\uc0b0 \uc2e0\uc120\ub780\u00a0\u00a0\uac80\uc5ed\u2027\uac80\uc0ac \ud604\uc7a5 \ud569\ub3d9 \uc810\uac80<\/td>\n<\/tr>\n
\u00a0–\u00a0\uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ud655\uc0b0 \ub4f1\uc73c\ub85c \uc218\uae09\uc0c1\ud669 \uc545\ud654\uc5d0 \ub300\ube44 \ubbf8\uad6d\uc0b0 \uc2e0\uc120\ub780\u00a0\uc2dc\ubc94\uc218\uc785<\/p>\n

–\u00a0\uc218\uc785 \uc2e0\uc120\ub780 \uac80\uc5ed,\u00a0\uc2dd\ud488\uac80\uc0ac,\u00a0\uc120\ubcc4\ud3ec\uc7a5 \ub4f1 \uc804 \uacfc\uc815 \ud569\ub3d9 \uc810\uac80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839)\uc640 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294\u00a0\uace0\ubcd1\uc6d0\uc131\u00a0\uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790\u00a0\ud655\uc0b0\u00a0\ub4f1\uc73c\ub85c \ud5a5\ud6c4\u00a0\uad6d\ub0b4 \uc218\uae09\uc0c1\ud669\uc774 \uc545\ud654\ub420\u00a0\uac00\ub2a5\uc131\uc5d0 \ub300\ube44\ud574\u00a0\uc2dc\ubc94 \uc218\uc785\ub41c\u00a0\ubbf8\uad6d\uc0b0 \uc2e0\uc120\ub780\uc758 \uc120\ubcc4\ud3ec\uc7a5\uc2dc\uc124*\u00a0\uacfc\u00a0\uc218\uc785 \uc2e0\uc120\ub780\uc5d0 \ub300\ud55c\u00a0\uac80\uc5ed\u2027\uac80\uc0ac \ubc0f\u00a0\uacc4\ub780 \uc138\ucc99\u2027\uc120\ubcc4\u2027\ud3ec\uc7a5 \ub4f1 \uc804 \uacfc\uc815\uc744 \uc810\uac80\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

*\u00a0\ub18d\uc5c5\ud68c\uc0ac\ubc95\uc778 \ub354\ubd88\uc5b4\uc6f0 \uc8fc\uc2dd\ud68c\uc0ac(\ucda9\uccad\ub0a8\ub3c4 \ucc9c\uc548\uc2dc \uc18c\uc7ac)<\/p>\n

\uc810\uac80\uc5d0\ub294\u00a0\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\u00a0\ubc15\uc815\ud6c8\u00a0\uc2dd\ub7c9\uc815\ucc45\uc2e4\uc7a5\uacfc \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\u00a0\uc2e0\uc601\ubbfc\u00a0\ub300\uc804\uc9c0\ubc29\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\uccad\uc7a5\uc774 \ucc38\uc11d\ud558\uc600\uc73c\uba70,\u00a0\ud604\uc7ac\u00a0\uacc4\ub780 \uc218\uae09\uc740\u00a0\ube44\uad50\uc801\u00a0\uc548\uc815\uc801\uc778 \uc0c1\ud669\uc774\uc9c0\ub9cc\u00a0\uc0b0\ub780\uacc4 \ub18d\uc7a5\uc5d0\uc11c\u00a0\uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790\uac00\u00a0\ucd94\uac00 \ubc1c\uc0dd \uc2dc\uc5d0\ub294\u00a0\uc218\uae09\uc0c1\ud669 \ubd88\uc548\uc774\u00a0\ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\ub3c4 \ubc30\uc81c\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc778 \uc810\uc744 \uac10\uc548\ud558\uc5ec \uacc4\ub780 \uc218\uc785 \uc804 \uacfc\uc815\uc744 \uc138\uc2ec\ud788 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294\u00a0\uc2e0\uc120\ub780 \uc218\uc785 \uacf5\uae09\ub9dd\uc744 \uc810\uac80\ud558\uace0,\u00a0\ud5a5\ud6c4 \uacc4\ub780 \uc218\uae09\uc0c1\ud669\uc774\u00a0\uc545\ud654\ub418\uc5b4 \ubcf8\uaca9 \uc218\uc785 \uc2dc\u00a0\uc2dc\ud589\ucc29\uc624\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac(aT)\ub97c \ud1b5\ud574\u00a0224\ub9cc\uac1c\ub97c \uc218\uc785\ud558\uae30\ub85c \ud558\uc600\uc73c\uba70, 1\uc6d4\u00a023\uc77c(\uae08)\u00a0\ucd08\ub3c4 \ubb3c\ub7c9\u00a0112\ub9cc\uac1c\uac00 \ub3c4\ucc29\ud558\uc600\uace0,\u00a0\ub098\uba38\uc9c0 \ubb3c\ub7c9\uc740\u00a01\uc6d4 \ub9d0\uae4c\uc9c0 \uc218\uc785\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ubc88\uc5d0 \uc218\uc785\ub418\ub294 \ubbf8\uad6d\uc0b0 \uc2e0\uc120\ub780\uc740\u00a0\uad6d\ub0b4 \uac80\uc5ed\uacfc \uc218\uc785\uc2dd\ud488\uac80\uc0ac\u00a0\uacb0\uacfc\u00a0\uc548\uc804\uc131\uc5d0\u00a0\ubb38\uc81c\uac00 \uc5c6\ub294 \uacbd\uc6b0\u00a0\uc774\ub974\uba74\u00a01\uc6d4\u00a030\uc77c(\uae08)\ubd80\ud130\u00a0\uc720\ud1b5\uc5c5\uccb4 \ubc0f \uc2dd\uc790\uc7ac \uc5c5\uccb4\ub97c \ud1b5\ud574\u00a0\uc2dc\uc911\uc5d0 \uacf5\uae09\ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\u00a0\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub294 \uad6d\ub0b4 \uacc4\ub780 \uac00\uaca9 \uc548\uc815\uacfc\u00a0\uad6d\ubbfc\uc5d0\uac8c\u00a0\uc548\uc804\ud55c\u00a0\uc218\uc785 \uc2e0\uc120\ub780\uc758\u00a0\uc6d0\ud65c\ud55c\u00a0\uacf5\uae09\uc744 \uc704\ud574 \uc120\ubcc4\ud3ec\uc7a5 \uc791\uc5c5\uacfc \ub3d9\uc2dc\uc5d0\u00a0\uc2e0\uc18d\ud55c \uc218\uc785\uc2dd\ud488 \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud574\u00a0\uc2e0\uc18d\ud1b5\uad00\uc744\u00a0\uc9c0\uc6d0\ud55c\ub2e4.\u00a0\ub2e8,\u00a0\uad6d\ubbfc \uac74\uac15 \ubcf4\ud638\ub97c \uc704\ud574 \ub3d9\ubb3c\uc6a9\uc758\uc57d\ud488,\u00a0\uc0b4\ubaa8\ub12c\ub77c\uade0 \ub4f1\uc5d0\u00a0\ub300\ud55c\u00a0\uc815\ubc00\uac80\uc0ac\uc640 \uc0b0\ub780\uc77c\uc790 \ub09c\uac01\ud45c\uc2dc \ub4f1\u00a0\ud45c\uc2dc\uc0ac\ud56d \ud655\uc778\u00a0\ub4f1\uc744 \ucca0\uc800\ud788 \ud558\uc5ec\u00a0\uc218\uc785 \uacc4\ub780\uc758\u00a0\uc548\uc804\uc131\uc744\u00a0\ud655\ubcf4\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\uac80\uc5ed\ubcf8\ubd80\ub294 \ud574\uc678\u00a0\uac00\ucd95\uc804\uc5fc\ubcd1 \ubcd1\uc6d0\uccb4\uc758 \uad6d\ub0b4 \uc720\uc785 \ucc28\ub2e8\uc744 \uc704\ud574 \uc2e0\uc120\ub780\uc744 \uc6b4\uc1a1\ud55c \ucee8\ud14c\uc774\ub108 \ub4f1 \ud3ec\uc7a5 \ud30c\uc190\uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0,\u00a0\uc218\uc785\uae08\uc9c0 \uc9c0\uc5ed \uacbd\uc720 \uc5ec\ubd80\u00a0\ub4f1\uc5d0 \ub300\ud55c \uc5ed\ud559\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud55c\ub2e4.\u00a0\ub610\ud55c \uc2e0\uc120\ub780\uc5d0 \ub300\ud55c \ud604\ubb3c\uac80\uc0ac,\u00a0\ud560\ub780\uac80\uc0ac \ubc0f\u00a0\uac00\ucd95\uc804\uc5fc\ubcd1 \ubaa8\ub2c8\ub2c8\ud130\ub9c1 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc81c\ud488 \uc774\uc0c1 \ubc0f\u00a0\uac00\ucd95\uc804\uc5fc\ubcd1 \uc624\uc5fc \uc5ec\ubd80 \ud655\uc778\u00a0\ub4f1\u00a0\uac80\uc5ed\uc744 \uc2e4\uc2dc\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ubc15\uc815\ud6c8 \uc2dd\ub7c9\uc815\ucc45\uc2e4\uc7a5\uc740\u00a0\u201c\uc815\ubd80\ub294\u00a0\uacc4\ub780 \uac00\uaca9 \uc548\uc815\uc744 \uc704\ud574\u00a0\ub0a9\ud488\ub2e8\uac00 \uc778\ud558\uc9c0\uc6d0,\u00a0\ub18d\ucd95\uc0b0\ubb3c \ud560\uc778\uc9c0\uc6d0 \ub4f1\uc744 \uc9c0\uc18d \ucd94\uc9c4\ud558\ub294 \ud55c\ud3b8,\u00a0\uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ud655\uc0b0\u00a0\ub4f1\uc73c\ub85c\u00a0\uacc4\ub780 \uc218\uae09\uc0c1\ud669\uc774 \ubd88\uc548\ud574\uc9c8 \uacbd\uc6b0\uc5d0\ub294\u00a0\uc2e0\uc120\ub780 \uc218\uc785 \ub4f1 \ucd94\uac00\uc801\uc778 \ub300\uc751\u00a0\ubc29\uc548\ub3c4 \uac80\ud1a0\ud558\uc5ec\u00a0\uc77c\uc0c1\uc5d0\uc11c\u00a0\uad6d\ubbfc\ub4e4\uc774\u00a0\uc18c\ube44\ud558\ub294\u00a0\uacc4\ub780\uc758\u00a0\uccb4\uac10\u00a0\ubb3c\uac00 \ubd80\ub2f4\uc744 \uc644\ud654\ud558\ub294\ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\uc2e0\uc601\ubbfc\u00a0\ub300\uc804\uc9c0\ubc29\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\uccad\uc7a5\uc740 \u201c\ub18d\uc2dd\ud488\ubd80\uc640 \uae34\ubc00\ud788\u00a0\ud611\ub825\ud558\uc5ec \ubc95\ub839\uc5d0\u00a0\ub530\ub77c\u00a0\uc2e0\uc18d\ud558\uace0\u00a0\uc5c4\uaca9\ud55c\u00a0\uac80\uc0ac\ub97c \ud1b5\uacfc\ud55c\u00a0\uc548\uc804\ud55c\u00a0\uacc4\ub780\ub9cc\u00a0\uc6b0\ub9ac\u00a0\uad6d\ubbfc\uc758\u00a0\uc2dd\ud0c1\uc5d0\u00a0\uc624\ub97c \uc218 \uc788\ub3c4\ub85d\u00a0\uc548\uc804 \uad00\ub9ac\uc5d0\u00a0\ub9cc\uc804\uc744 \uae30\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n
\ub2f4\ub2f9\ubd80\uc11c<\/td>\n\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\u00a0\u00a0\uc7a5<\/td>\n\uc774\uc5f0\uc12d<\/td>\n(044-201-2331)<\/td>\n<\/tr>\n
 <\/td>\n\ucd95\uc0b0\uacbd\uc601\uacfc<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc0ac\ubb34\uad00<\/td>\n\ubc15\ucd98\uaddc<\/td>\n(044-201-2344)<\/td>\n<\/tr>\n
<\uc218\uc785\uac80\uc5ed><\/td>\n\ub18d\ub9bc\ucd95\uc0b0\uac80\uc5ed\ubcf8\ubd80 \uc911\ubd80\uc9c0\uc5ed\ubcf8\ubd80<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\u00a0\u00a0\uc7a5<\/td>\n\uc774\ud638\uc131<\/td>\n(032-722-8220)<\/td>\n<\/tr>\n
 <\/td>\n\ucc9c\uc548\uc0ac\ubb34\uc18c<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc18c\u00a0\u00a0\uc7a5<\/td>\n\ud558\uc900\uc77c<\/td>\n(041-558-1778)<\/td>\n<\/tr>\n
<\uc218\uc785\uac80\uc0ac><\/td>\n\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\u00a0\u00a0\uc7a5<\/td>\n\uae40\ucca0\ud76c<\/td>\n(043-719-2201)<\/td>\n<\/tr>\n
 <\/td>\n\uc218\uc785\uac80\uc0ac\uad00\ub9ac\uacfc<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc0ac\ubb34\uad00<\/td>\n\ucd5c\uc218\uc9c4<\/td>\n(043-719-2220)<\/td>\n<\/tr>\n
 <\/td>\n\ub300\uc804\uc9c0\ubc29\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\uccad<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\u00a0\u00a0\uc7a5<\/td>\n\uc815\uc815\uc21c<\/td>\n(042-480-8721)<\/td>\n<\/tr>\n
 <\/td>\n\ucc9c\uc548\uc218\uc785\uc2dd\ud488\uac80\uc0ac\uc18c<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc18c\u00a0\u00a0\uc7a5<\/td>\n\ubc15\ubbf8\uc815<\/td>\n(041-622-7101)<\/td>\n<\/tr>\n
<\uc218\uc785\uc9c4\ud589><\/td>\n\ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac<\/td>\n\ucc45\uc784\uc790<\/td>\n\ubd80\u00a0\u00a0\uc7a5<\/td>\n\uc815\uc740\uc601<\/td>\n(061-931-0910)<\/td>\n<\/tr>\n
 <\/td>\n\uc218\uae09\ub300\uc751\ubd80<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\ucc28\u00a0\u00a0\uc7a5<\/td>\n\uc870\ud61c\uc815<\/td>\n(061-931-0912)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
<\/div>\n\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub18d\uc2dd\ud488\ubd80-\uc2dd\uc57d\ucc98 \ubbf8\uad6d\uc0b0 \uc2e0\uc120\ub780\u00a0\u00a0\uac80\uc5ed\u2027\uac80\uc0ac \ud604\uc7a5 \ud569\ub3d9 \uc810\uac80 \u00a0–\u00a0\uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ud655\uc0b0 \ub4f1\uc73c\ub85c \uc218\uae09\uc0c1\ud669 \uc545\ud654\uc5d0 \ub300\ube44 \ubbf8\uad6d\uc0b0 \uc2e0\uc120\ub780\u00a0\uc2dc\ubc94\uc218\uc785 –\u00a0\uc218\uc785 \uc2e0\uc120\ub780 \uac80\uc5ed,\u00a0\uc2dd\ud488\uac80\uc0ac,\u00a0\uc120\ubcc4\ud3ec\uc7a5 \ub4f1 \uc804 \uacfc\uc815 \ud569\ub3d9 <\/p>\n","protected":false},"author":15,"featured_media":1817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1816"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816\/revisions\/1818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}