{"id":1829,"date":"2026-02-16T14:04:58","date_gmt":"2026-02-16T05:04:58","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1829"},"modified":"2026-02-23T14:11:25","modified_gmt":"2026-02-23T05:11:25","slug":"25%ec%9d%bc%eb%b6%80%ed%84%b0-%ed%95%b4%eb%b9%99%ea%b8%b0-%eb%8c%80%eb%b9%84-%ea%b1%b4%ec%84%a4%ea%b3%b5%ec%82%ac-%ed%98%84%ec%9e%a5%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1829","title":{"rendered":"25\uc77c\ubd80\ud130 \ud574\ube59\uae30 \ub300\ube44 \uac74\uc124\uacf5\uc0ac \ud604\uc7a5\uc810\uac80"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>25\uc77c\ubd80\ud130 \ud574\ube59\uae30 \ub300\ube44 \uac74\uc124\uacf5\uc0ac \ud604\uc7a5\uc810\uac80<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a04\uc6d4\u00a08\uc77c\uae4c\uc9c0\u00a030\uc77c\uac04 \uc804\uad6d\u00a02\ucc9c\u00a09\ubc31\uc5ec \uacf3 \ub300\uc0c1 \uc9c0\ubc18 \uc57d\ud654\u00b7\uad6c\uc870\ubb3c \ubcc0\ud615 \uc911\uc810\uc810\uac80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\uc724\ub355)\ub294\u00a0\ubd04\ucca0\u00a0\ud574\ube59\uae30 \uac74\uc124\ud604\uc7a5\uc758\u00a0\uc548\uc804\uc0ac\uace0\u00a0\uc608\ubc29\uc744\u00a0\uc704\ud574 2\uc6d4 25\uc77c(\uc218)\ubd80\ud130 4\uc6d4 8\uc77c(\uc218)\uae4c\uc9c0 30\uc77c\uac04(\uc8fc\ub9d0\u00b7\uacf5\ud734\uc77c \uc81c\uc678)\u00a0\ud604\uc7a5\uc810\uac80\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc810\uac80\uc5d0\ub294\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80,\u00a0\uc9c0\ubc29\uad6d\ud1a0\uccad,\u00a0\uacf5\uacf5\uae30\uad00,\u00a0\ubbfc\uac04\uc804\ubb38\uac00 \ub4f1\u00a012\uac1c \uae30\uad00*,\u00a01\ucc9c\u00a03\ubc31\uc5ec \uba85\uc774 \ucc38\uc5ec\ud558\uba70,\u00a0\uc810\uac80 \ub300\uc0c1\uc740\u00a0\ud574\ube59\uae30 \ucca0\uc800\ud55c \uc548\uc804\ud655\ubcf4\uac00 \uc694\uad6c\ub418\ub294\u00a0\uc804\uad6d\u00a02\ucc9c\u00a09\ubc31\uc5ec\u00a0\uac1c\u00a0\uac74\uc124\u00a0\ud604\uc7a5\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uad6d\ud1a0\uad50\ud1b5\ubd80(\uac74\uc124\uc548\uc804\uacfc), \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc9c0\ubc29\uad6d\ud1a0\uad00\ub9ac\uccad(5\uac1c), \ud55c\uad6d\ub3c4\ub85c\uacf5\uc0ac, \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac, \uad6d\uac00\ucca0\ub3c4\uacf5\ub2e8, \ud55c\uad6d\uacf5\ud56d\uacf5\uc0ac, \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d\uacf5\uc0ac, \uad6d\ud1a0\uc548\uc804\uad00\ub9ac\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uaca8\uc6b0\ub0b4\u00a0\uc5bc\uc5b4\ubd99\uc740 \uc9c0\ubc18\uc774 \ub179\uc73c\uba70 \ubc1c\uc0dd\ud558\ub294 \uc9c0\uc9c0\ub825 \uc57d\ud654 \ub4f1 \ud574\ube59\uae30 \ud2b9\uc131\uc744 \uac10\uc548\ud574<br \/>\n\u25b3\uad74\ucc29\uba74\u00a0\ubc0f\u00a0\ud759\ub9c9\uc774 \uc9c0\ubcf4\uacf5(\uc784\uc2dc \uad6c\uc870\ubb3c)\u00a0\ubb34\ub108\uc9d0,\u00a0\u25b3\ube44\uacc4(\uc784\uc2dc \uc791\uc5c5\ubc1c\ud310)\u00b7\ub3d9\ubc14\ub9ac<br \/>\n(\uc784\uc2dc \ubc1b\uce68\ub300)\u00a0\ub4f1\u00a0\uac00\uc124\uad6c\uc870\ubb3c\u00a0\uc9c0\uc9c0\ub300 \ubcc0\ud615,\u00a0\u25b3\uc9c0\ubc18\uc57d\ud654\uc5d0 \ub530\ub978 \ucf58\ud06c\ub9ac\ud2b8\ud38c\ud504 \ub4f1<br \/>\n\uac74\uc124\uae30\uacc4 \uc804\ub3c4, \u25b3\uc644\uc131\u00a0\ucf58\ud06c\ub9ac\ud2b8 \uad6c\uc870\ubb3c\u00a0\uac15\ub3c4\uc800\ud558\u00a0\ub4f1\uc744\u00a0\uc9d1\uc911 \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ubcf4\ub2e4 \uc804\ubb38\uc801\uc774\uace0 \uc2e4\ud6a8\uc131 \uc788\ub294 \ud604\uc7a5\uc810\uac80\uc744 \uc704\ud574\u00a0\uc704\ud5d8\uacf5\uc885\uc740\u00a0\uc678\ubd80 \uc804\ubb38\uac00\uc640<br \/>\n\ud568\uaed8 \uc810\uac80\ud558\uace0,\u00a0\uace0\uc6a9\ub178\ub3d9\ubd80\uc640\uc758\u00a0\ud569\ub3d9\uc810\uac80\ub3c4 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ub610\ud55c, \u201925\ub144 4\ubd84\uae30\u00a0\uc0ac\ub9dd\uc0ac\uace0 \ubc1c\uc0dd \uac74\uc124\uc0ac\uc758\u00a0\ud0c0 \ud604\uc7a5\u00a0\ubc0f\u00a0\uacf5\uacf5\uae30\uad00 \ubc1c\uc8fc\ud604\uc7a5\uc5d0 \ub300\ud55c\u00a0\ubb34\uc791\uc704 \ubd88\uc2dc \ud655\uc778\uc810\uac80\ub3c4 \ubcd1\ud589\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc810\uac80\uacb0\uacfc \ubd80\uc2e4\uc2dc\uacf5 \ubc0f \uc548\uc804\u00b7\ud488\uc9c8\uad00\ub9ac \ubbf8\ud761 \ub4f1\u00a0\uc704\ubc18\ud589\uc704 \uc801\ubc1c \uc2dc\uc5d0\ub294\u00a0\ubc8c\uc810,\u00a0\uacfc\ud0dc\ub8cc \ubd80\uacfc\u00a0\ub4f1\u00a0\uad00\ub828 \ubc95\ub839\uc5d0 \ub530\ub77c \uc608\uc678 \uc5c6\uc774\u00a0\uc5c4\uc911 \uc870\uce58\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25\uc77c\ubd80\ud130 \ud574\ube59\uae30 \ub300\ube44 \uac74\uc124\uacf5\uc0ac \ud604\uc7a5\uc810\uac80 &#8211;\u00a04\uc6d4\u00a08\uc77c\uae4c\uc9c0\u00a030\uc77c\uac04 \uc804\uad6d\u00a02\ucc9c\u00a09\ubc31\uc5ec \uacf3 \ub300\uc0c1 \uc9c0\ubc18 \uc57d\ud654\u00b7\uad6c\uc870\ubb3c \ubcc0\ud615 \uc911\uc810\uc810\uac80 &nbsp; \u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\uc724\ub355)\ub294\u00a0\ubd04\ucca0\u00a0\ud574\ube59\uae30 \uac74\uc124\ud604\uc7a5\uc758\u00a0\uc548\uc804\uc0ac\uace0\u00a0\uc608\ubc29\uc744\u00a0\uc704\ud574 2\uc6d4 25\uc77c(\uc218)\ubd80\ud130 4\uc6d4 8\uc77c(\uc218)\uae4c\uc9c0 30\uc77c\uac04(\uc8fc\ub9d0\u00b7\uacf5\ud734\uc77c <\/p>\n","protected":false},"author":15,"featured_media":1830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1829"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1829"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions\/1831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1830"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}