{"id":1846,"date":"2026-03-23T17:24:11","date_gmt":"2026-03-23T08:24:11","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1846"},"modified":"2026-04-17T15:11:28","modified_gmt":"2026-04-17T06:11:28","slug":"%ec%83%88%ec%8b%b9%ea%b3%bc-%ea%bd%83-%ec%88%b2%ea%b8%b8-%eb%94%b0%eb%9d%bc-%eb%a7%8c%eb%82%98%eb%8a%94-%ea%b5%ad%eb%a6%bd%ec%88%98%eb%aa%a9%ec%9b%90-%ec%88%b2%ed%95%b4%ec%84%a4-%ed%94%84%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1846","title":{"rendered":"\uc0c8\uc2f9\uacfc \uaf43, \uc232\uae38 \ub530\ub77c \ub9cc\ub098\ub294 \uad6d\ub9bd\uc218\ubaa9\uc6d0 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601"},"content":{"rendered":"
\n\n\n\n\n
\uc0c8\uc2f9\uacfc \uaf43, \uc232\uae38 \ub530\ub77c \ub9cc\ub098\ub294<\/p>\n

\uad6d\ub9bd\uc218\ubaa9\uc6d0 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601<\/td>\n<\/tr>\n

– 3\uc6d4 24\uc77c(\ud654)\ubd80\ud130 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8 4\uc885 \ubcf8\uaca9 \uc6b4\uc601 –<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0(\uc6d0\uc7a5 \uc784\uc601\uc11d)\uc740 \ubd04\ucca0 \uc0c8\uc78e\uc774 \ub3cb\uc544\ub098\ub294\u00a0\uc2dc\uae30\uc5d0 \ub9de\ucdb0\u00a03\uc6d4\u00a024\uc77c(\ud654)\ubd80\ud130 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcf8\uaca9 \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

2026\ub144\u00a0\uad6d\ub9bd\uc218\ubaa9\uc6d0 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8\uc740\u00a0\u25b2\uad11\ub989\uc232 \uc0b0\uc0c8 \ud0d0\ud5d8,\u00a0\u25b2\uad11\ub989\uc232 \uc0dd\ud0dc\u00a0\u25b2\uc218\ubaa9\uc6d0\uc5d0\uc11c \ub9cc\ub098\ub294 \ud480\uacfc\ub098\ubb34 \u25b2\uc778\ubb38\ud559\uc73c\ub85c \ub9cc\ub098\ub294 \uad11\ub989\uc232 \ub4f1 4\uc885\uc73c\ub85c \uad6c\uc131\ub410\ub2e4.<\/p>\n

\uc774\ubc88\u00a0\uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8\uc740 \uce58\ubc00\ud55c \uc784\uc0c1(\u6797\u76f8)\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \uc232\uc774 \ub04a\uc784\uc5c6\uc774\u00a0\ubcc0\ud654\ud558\uace0 \uc0dd\uba85\ub4e4\uc774 \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \uacfc\uc815\uc744 \ubcf4\uc5ec\uc8fc\uba70 \ucc38\uc5ec\uc790\ub4e4\uc774 \uad6d\ub9bd\uc218\ubaa9\uc6d0\uc758\u00a0\uc232\uc744 \u2018\uc0b0\ucc45 \uacf5\uac04\u2019\uc744 \ub118\uc5b4 \u2018\uc0dd\uba85\uc758 \uc9c8\uc11c\ub97c \uc9c1\uc811 \uacbd\ud5d8\ud558\ub294 \uacf5\uac04\u2019\uc784\uc744 \uccb4\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n

\ud2b9\ud788 \ubd04\ucca0 \uad6d\ub9bd\uc218\ubaa9\uc6d0\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ubcf5\uc218\ucd08, \ubcc0\uc0b0\ubc14\ub78c\uaf43 \ub4f1 \ub2e4\uc591\ud55c\u00a0\ubd04\uaf43\uacfc \uc218\ubaa9\uc774 \uc8fc\uc694 \ud574\uc124 \ub300\uc0c1\uc774\ub2e4.\u00a0\uc774\ub978 \ubd04\uc5d0 \ud53c\ub294 \uc2dd\ubb3c\uacfc \uc0c1\ub85d\uc218\uc758 \ud2b9\uc9d5\uc744\u00a0\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uba70 \uacc4\uc808 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc232\uc758 \ubaa8\uc2b5\uc744 \uc774\ud574\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uad6d\ub9bd\uc218\ubaa9\uc6d0 \ubc30\uc900\uaddc \uc804\uc2dc\uad50\uc721\uc5f0\uad6c\uacfc\uc7a5\uc740 \u201c\uc232\ud574\uc124\uc740\u00a0\uc790\uc5f0\uc758 \uac00\uce58\uc640 \uc0dd\ud0dc\uc801\u00a0\uc758\ubbf8\ub97c \uc9c1\uc811 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uae30\ud68c\u201d\ub77c\uba70 \u201c\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc744\u00a0\ud1b5\ud574 \ub9ce\uc740 \uad6d\ubbfc\ub4e4\uc774\u00a0\ubd04 \uc232\uc744 \uac00\uae4c\uc774 \ub290\ub07c\uace0 \uc790\uc5f0\uacfc \uad50\uac10\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uae38 \ubc14\ub780\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8, \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8\uc740 3\uc6d4 24\uc77c\ubd80\ud130 \uc232\ud574\uc124\uc13c\ud130\uc5d0\uc11c \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uc138\ubd80 \uc77c\uc815\uacfc \ud504\ub85c\uadf8\ub7a8 \ub0b4\uc6a9\uc740 \uad6d\ub9bd\uc218\ubaa9\uc6d0 \ub204\ub9ac\uc9d1\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0c8\uc2f9\uacfc \uaf43, \uc232\uae38 \ub530\ub77c \ub9cc\ub098\ub294 \uad6d\ub9bd\uc218\ubaa9\uc6d0 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 – 3\uc6d4 24\uc77c(\ud654)\ubd80\ud130 \uc232\ud574\uc124 \ud504\ub85c\uadf8\ub7a8 4\uc885 \ubcf8\uaca9 \uc6b4\uc601 – \uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0(\uc6d0\uc7a5 \uc784\uc601\uc11d)\uc740 \ubd04\ucca0 <\/p>\n","protected":false},"author":15,"featured_media":1847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1846"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1846"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}