{"id":1850,"date":"2026-04-07T15:04:00","date_gmt":"2026-04-07T06:04:00","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1850"},"modified":"2026-04-17T15:06:32","modified_gmt":"2026-04-17T06:06:32","slug":"%eb%ac%b4%ec%a1%b0%ea%b1%b4-%ea%b5%90%ec%b2%b4-%ec%95%84%eb%8b%99%eb%8b%88%eb%8b%a4-%ea%bc%bc%ea%bc%bc%ed%9e%88-%ec%a0%90%ea%b2%80%ed%95%98%ec%84%b8%ec%9a%94-%ec%86%8c%eb%b0%a9%ec%b2%ad","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1850","title":{"rendered":"\ubb34\uc870\uac74 \uad50\uccb4 \uc544\ub2d9\ub2c8\ub2e4, \uaf3c\uaf3c\ud788 \uc810\uac80\ud558\uc138\uc694”\u2026 \uc18c\ubc29\uccad, \ub178\ud6c4 \uc18c\ubc29\uc6a9\ud488 \ud569\ub9ac\uc801 \uad00\ub9ac\ub300\ucc45 \ucd94\uc9c4"},"content":{"rendered":"
\n
\n\n\n\n\n
\ubb34\uc870\uac74 \uad50\uccb4 \uc544\ub2d9\ub2c8\ub2e4,\u00a0\uaf3c\uaf3c\ud788 \uc810\uac80\ud558\uc138\uc694\u201d\u2026<\/p>\n

\uc18c\ubc29\uccad,\u00a0\ub178\ud6c4 \uc18c\ubc29\uc6a9\ud488 \ud569\ub9ac\uc801 \uad00\ub9ac\ub300\ucc45 \ucd94\uc9c4<\/td>\n<\/tr>\n

–\u00a07\uc6d4\u00a01\uc77c\ubd80\ud130 \uc801\uc6a9\u2026 \ub0b4\uc6a9\uc5f0\uc218\uc640 \ubd88\ub7c9 \uc5ec\ubd80 \uc885\ud569 \ud310\ub2e8\ud574 \uad6d\ubbfc \ubd80\ub2f4 \uc644\ud654<\/p>\n

–\u00a0\uc790\ub3d9\ud655\uc0b0\uc18c\ud654\uae30\u00b7\uc644\uac15\uae30\u00a010\ub144,\u00a0\uc18c\ubc29\ud638\uc2a4\u00b7\uc5f0\uae30\uac10\uc9c0\uae30\u00a015\ub144 \ub4f1 \uad8c\uc7a5 \ub0b4\uc6a9\uc5f0\uc218 \uc9c0\uce68 \uc81c\uc2dc<\/p>\n

–\u00a0\ucd5c\uc2e0 \uc0dd\uc0b0 \uc81c\ud488\uc740 \ub300\ud3ed \uac15\ud654\ub41c \ud488\uc9c8 \uc2dc\ud5d8 \ud1b5\uacfc\ud574 \ud654\uc7ac \ub300\uc751 \uc2e0\ub8b0\uc131 \ud55c\uce35 \ub192\uc5ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u25a1 \uc18c\ubc29\uccad(\uccad\uc7a5 \uae40\uc2b9\ub8e1)\uc740 \ud654\uc7ac \uc2dc \ucd08\uae30 \uc9c4\uc555\uacfc \uc778\uba85 \ub300\ud53c\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc8fc\uc694 \uc18c\ubc29\uc6a9\ud488\uc758 \uc548\uc804\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \u2018\ub178\ud6c4 \ubc0f \ubd88\ub7c9 \uc18c\ubc29\uc6a9\ud488 \uad50\uccb4\uc640 \uad00\ub9ac \uc885\ud569\ub300\ucc45\u2019\uc744 \ub9c8\ub828\ud558\uace0,\u00a0\uc624\ub294\u00a02026\ub144\u00a07\uc6d4\u00a01\uc77c\ubd80\ud130 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\u25a1 \uc774\ubc88 \ub300\ucc45\uc758 \ud575\uc2ec\uc740 \ub0b4\uc6a9\uc5f0\uc218\uac00 \uc9c0\ub0ac\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubb34\uc870\uac74 \uad50\uccb4\ud558\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c \u2018\uad8c\uc7a5 \ub0b4\uc6a9\uc5f0\uc218\u2019\uc640 \u2018\ubd88\ub7c9 \uc5ec\ubd80\u2019\ub97c \ud568\uaed8 \ud655\uc778\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0 \ud569\ub9ac\uc801\uc73c\ub85c \uad50\uccb4\ud558\ub3c4\ub85d \ud55c \uac83\uc774 \ud575\uc2ec\uc73c\ub85c,\u00a0\uad6d\ubbfc \ubd80\ub2f4\uc740 \uc904\uc774\uba74\uc11c\ub3c4 \uc548\uc804\uad00\ub9ac\ub97c \uac15\ud654\ud558\uae30 \uc704\ud55c \uc870\uce58\uc774\ub2e4.<\/p>\n

\u25a1 \uc801\uc6a9 \ub300\uc0c1\uc740 \uc790\uccb4 \uc810\uac80\uc744 \uc2e4\uc2dc\ud560 \uc758\ubb34\uac00 \uc788\ub294 \ud2b9\uc815\uc18c\ubc29\ub300\uc0c1\ubb3c\uc774\ub2e4.\u00a0\uad8c\uc7a5 \ub0b4\uc6a9\uc5f0\uc218\ub294 \uc790\ub3d9\ud655\uc0b0\uc18c\ud654\uae30\u00a010\ub144,\u00a0\uc18c\ubc29\ud638\uc2a4\u00a015\ub144,\u00a0\uc5f0\uae30\uac10\uc9c0\uae30\u00a015\ub144,\u00a0\uc644\uac15\uae30 \ubc0f \uac04\uc774\uc644\uac15\uae30\u00a010\ub144\uc73c\ub85c \uc124\uc815\ub418\uc5c8\ub2e4.<\/p>\n

\u25cb \uc18c\ubc29\uccad\uc740 \uad8c\uc7a5 \ub0b4\uc6a9\uc5f0\uc218\ub97c \ucd08\uacfc\ud588\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc704\ubc95 \ucc98\ub9ac\ub418\uac70\ub098 \ucc98\ubc8c\uc758 \ub300\uc0c1\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 \uba85\ud655\ud788 \uc124\uba85\ud588\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\u25cb \uc8fc\uc694 \uc810\uac80 \ud56d\ubaa9\uc744 \uad6c\uccb4\ud654\ud558\uc5ec,\u00a0\uc678\uad00\uacfc \uc131\ub2a5 \uc0c1\ud0dc\uac00 \uc591\ud638\ud558\ub2e4\uba74 \uacc4\uc18d \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.\u00a0\ub2e4\ub9cc \uad8c\uc7a5 \ub0b4\uc6a9\uc5f0\uc218\uac00 \uacbd\uacfc\ud588\uac70\ub098 \uc131\ub2a5 \uc800\ud558\uac00 \uc6b0\ub824\ub420 \uacbd\uc6b0\uc5d0\ub294 \uad50\uccb4\ub97c \uad8c\uace0\ud558\uba70,\u00a0\uc2e4\uc81c \uc791\ub3d9 \ubd88\ub7c9 \uc0c1\ud0dc\ub85c \ud655\uc778\ub420 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \uad50\uccb4 \uba85\ub839\uc774 \ub0b4\ub824\uc9c4\ub2e4.<\/p>\n

\u25a1 \uc544\uc6b8\ub7ec \uc18c\ubc29\uccad\uc740 \uc18c\ubc29\uc6a9\ud488\uc758 \ud488\uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574,\u00a0\uae30\uc874\uc758 \uc2dc\ud5d8 \uae30\uc900\uc744 \ub300\ud3ed \uac15\ud654\ud558\uac70\ub098 \uc0c8\ub86d\uac8c \uc2e0\uc124\ud558\uc5ec \uc18c\ubc29\uc6a9\ud488*\uc758 \uace0\ud488\uc9c8\ud654\ub97c \uc774\ub904\ub0c8\ub2e4.\u00a0\uc774\ub97c \uac74\ubb3c \uad00\uacc4\uc778\uc5d0\uac8c \uc801\uadf9\uc801\uc73c\ub85c \uc548\ub0b4\ud558\uc5ec \uc790\uc728\uc801\uc778 \uad50\uccb4 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
*\u00a0\uc18c\ubc29\uc6a9\ud488<\/td>\n\uc18c\ubc29\uc6a9\ud488 \ud488\uc9c8\ud5a5\uc0c1\uc744 \uc704\ud55c \uc2dc\ud5d8\uac15\ud654<\/td>\n\uac1c\uc815\uc2dc\uae30<\/td>\n<\/tr>\n
\uc790\ub3d9\ud655\uc0b0\uc18c\ud654\uae30<\/td>\n\ub0b4\uc2dd\u2024\uae30\ubc00\u2024\uc9c0\uc2dc\uc555\ub825\uacc4\uc2dc\ud5d8\uae30\uc900,\u00a0\ubc38\ube0c\ub098\uc0ac\ub450\uaed8,\u00a0\ubc29\ucd9c\uad6c\uc7ac\uc9c8 \ub4f1<\/td>\n\u201923.7\uc6d4<\/td>\n<\/tr>\n
\uc18c\ubc29\ud638\uc2a4<\/td>\n\ud638\uc2a4 \ub178\ud654\uc2dc\ud5d8,\u00a0\uc2e0\uc7a5\ub960\u2024\uc090\ub6a4\uc5b4\uc9d0\u2024\ub0b4\uc5f4\u2024\uce68\uc218\u2024\uc800\uc628\uc2dc\ud5d8\u00a0\ub4f1<\/td>\n\u201924.4\uc6d4<\/td>\n<\/tr>\n
\uc5f0\uae30\uac10\uc9c0\uae30<\/td>\n\ube44\ud654\uc7ac\ubcf4\ubc29\uc9c0\uc2dc\ud5d8,\u00a0\uc8fc\uc704\uc628\ub3c4\u2024\ub178\ud654\u2024\uc0b4\uc218\u2024\ubc18\ubcf5\uc2dc\ud5d8 \ub4f1<\/td>\n\u201924.4\uc6d4<\/td>\n<\/tr>\n
\uc644\uac15\uae30(\uac04\uc774\uc644\uac15\uae30)<\/td>\n\ub9b4 \ub099\ud558\uc2dc\ud5d8,\u00a0\uac15\ud558\uc18d\ub3c4\u2024\uce68\uc218\u2024\uace0\uc800\uc628\uac15\ud558\u2024\ub0b4\ud6c4\uc131\uc2dc\ud5d8\uae30\uc900 \ub4f1<\/td>\n\u201923.7\uc6d4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25a1 \uc18c\ubc29\uccad\uc740 \uc0c8\ub86d\uac8c \ub3c4\uc785\ub418\ub294 \uc81c\ub3c4\uc758 \uc6d0\ud65c\ud55c \ud604\uc7a5 \uc548\ucc29\uc744 \uc704\ud574 \uc624\ub294\u00a02026\ub144\u00a04\uc6d4\ubd80\ud130\u00a06\uc6d4\uae4c\uc9c0 \uc9d1\uc911 \uacc4\ub3c4 \ubc0f \ud64d\ubcf4 \uae30\uac04\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\u25cb \uc774 \uae30\uac04 \ub3d9\uc548 \uc548\ub0b4\ubb38 \ubc30\ud3ec,\u00a0\ub204\ub9ac\uc9d1 \uacf5\uc9c0,\u00a0\uad50\uc721\uc6a9 \ud64d\ubcf4 \uc790\ub8cc \uc81c\uacf5 \ub4f1\uc744 \ud1b5\ud574 \uc81c\ub3c4\uc758 \ucde8\uc9c0\uc640 \uc62c\ubc14\ub978 \uc774\ud589 \ubc29\ubc95\uc744 \ub110\ub9ac \uc54c\ub9b4 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25a1 \uae40\uc2b9\ub8e1 \uc18c\ubc29\uccad\uc7a5\uc740 \u201c\uc774\ubc88 \ub300\ucc45\uc740 \uc18c\ubc29\uc6a9\ud488\uc744 \ubb34\uc870\uac74 \uad50\uccb4\ud558\uc5ec \ubd80\ub2f4\uc744 \uc8fc\uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,\u00a0\ud654\uc7ac \ubc1c\uc0dd \uc804 \uc704\ud5d8 \uc694\uc778\uc744 \ubbf8\ub9ac \ud30c\uc545\ud558\uace0 \uaf2d \ud544\uc694\ud55c \uc870\uce58\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub9ac\uc801 \uad00\ub9ac \uae30\uc900\uc744 \uc138\uc6b4 \uac83\u201d\uc774\ub77c\uba70,<\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\u25cb \u201c\uad00\uacc4\uc778\uacfc \uad00\ub9ac\uc5c5\uccb4\uac00 \uaf3c\uaf3c\ud55c \uc790\uccb4 \uc810\uac80\uc744 \ud1b5\ud574 \ub178\ud6c4 \ubc0f \ubd88\ub7c9 \uc18c\ubc29\uc6a9\ud488\uc744 \uc801\uae30\uc5d0 \uad50\uccb4\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc778 \ud611\uc870\ub97c \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubb34\uc870\uac74 \uad50\uccb4 \uc544\ub2d9\ub2c8\ub2e4,\u00a0\uaf3c\uaf3c\ud788 \uc810\uac80\ud558\uc138\uc694\u201d\u2026 \uc18c\ubc29\uccad,\u00a0\ub178\ud6c4 \uc18c\ubc29\uc6a9\ud488 \ud569\ub9ac\uc801 \uad00\ub9ac\ub300\ucc45 \ucd94\uc9c4 –\u00a07\uc6d4\u00a01\uc77c\ubd80\ud130 \uc801\uc6a9\u2026 \ub0b4\uc6a9\uc5f0\uc218\uc640 \ubd88\ub7c9 \uc5ec\ubd80 \uc885\ud569 \ud310\ub2e8\ud574 \uad6d\ubbfc \ubd80\ub2f4 \uc644\ud654 –\u00a0\uc790\ub3d9\ud655\uc0b0\uc18c\ud654\uae30\u00b7\uc644\uac15\uae30\u00a010\ub144,\u00a0\uc18c\ubc29\ud638\uc2a4\u00b7\uc5f0\uae30\uac10\uc9c0\uae30\u00a015\ub144 \ub4f1 \uad8c\uc7a5 <\/p>\n","protected":false},"author":15,"featured_media":1851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1850"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1850"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1850\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1850\/revisions\/1852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1851"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}