{"id":1860,"date":"2026-04-14T15:04:16","date_gmt":"2026-04-14T06:04:16","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1860"},"modified":"2026-05-11T15:12:05","modified_gmt":"2026-05-11T06:12:05","slug":"2026-%ed%95%a9%eb%8f%99%ed%99%94%eb%a0%a5%ed%9b%88%eb%a0%a8-%ea%b5%ad%eb%af%bc%ec%b0%b8%ea%b4%80%eb%8b%a8-%eb%aa%a8%ec%a7%91","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1860","title":{"rendered":"2026 \ud569\ub3d9\ud654\ub825\ud6c8\ub828 \uad6d\ubbfc\ucc38\uad00\ub2e8 \ubaa8\uc9d1"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uff622026\u00a0\ud569\ub3d9\ud654\ub825\ud6c8\ub828\uff63 \uad6d\ubbfc\ucc38\uad00\ub2e8 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\ud569\ub3d9\ud654\ub825\ud6c8\ub828\uc73c\ub85c,\u00a0\uc5c4\uc911\ud55c \uc548\ubcf4\ud658\uacbd \uc18d\uc5d0\uc11c\u00a0\uc6b0\ub9ac \uad70\uc758 \uad73\uac74\ud55c\u00a0\ub300\ube44\ud0dc\uc138\uc640\u00a0\ud569\ub3d9\uc791\uc804 \uc218\ud589\ub2a5\ub825\uc744 \uad6d\ubbfc\uaed8 \ubcf4\uc5ec\ub4dc\ub9ac\uae30 \uc704\ud574\u00a0\ucd94\uc9c4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud569\ub3d9\ud654\ub825\ud6c8\ub828\uc740 \ub2e4\ucc44\ub85c\uc6b4 \ud589\uc0ac\uc640 \ud568\uaed8 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p>\u25e6\u00a0\uba3c\uc800,\u00a0\uc2dd\uc804\ud589\uc0ac\uc5d0\uc11c \uad6d\uad70\uc758 \uc704\uc6a9\uc744 \uc18c\uac1c\ud558\ub294 \uc601\uc0c1\uc0c1\uc601\uacfc\u00a0\ube14\ub799\uc774\uae00\uc2a4\u00a0\uae30\ub3d9\ube44\ud589,\u00a0\uad70 \ubb38\ud654\uacf5\uc5f0\u00a0\ub4f1\uc774 \uc608\uc815\ub418\uc5b4 \uc788\uc73c\uba70,<\/p>\n<p>\u25e6\u00a0\ubcf8 \ud6c8\ub828\uc5d0\uc11c\ub294\u00a0\ucca8\ub2e8 \ud569\ub3d9\uc804\ub825\uc758 \uc2e4\uc0ac\uaca9\uacfc \uae30\ub3d9\ud6c8\ub828\uc744 \uc120\ubcf4\uc77c \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\u25e6\u00a0\uc774\uc640 \ud568\uaed8,\u00a0K-\ubc29\uc0b0\uc758 \uc8fc\ub825\uc7a5\ube44\uc640 \uc2e0\uaddc \uc804\ub825\ud654 \ubb34\uae30\uccb4\uacc4 \ub4f1\uc744 \uc18c\uac1c\ud558\uace0\u00a0\uccb4\ud5d8\ud558\ub294\u00a0\u2018\uc7a5\ube44\uacac\ud559\u2019\uc758 \uae30\ud68c\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad6d\ubbfc\ucc38\uad00\ub2e8\uc740\u00a0\uac01 \ucc38\uad00 \uc77c\uc790\ubcc4\u00a0400\uc5ec \uba85,\u00a0\ucd1d\u00a01,200\uc5ec \uba85\uc744 \ubaa8\uc9d1\ud558\uba70,\u00a0\uad6d\ubc29\ubd80 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0\u00b7SNS\u00a0\ub4f1\uc5d0 \uac8c\uc2dc\ub41c\u00a0\u2018\uc2e0\uccad \ub9c1\ud06c\u2019\ub97c \ud1b5\ud574 \uc2e0\uccad\u00a0\uac00\ub2a5\ud569\ub2c8\ub2e4.\u00a0\uad6d\ubbfc\ucc38\uad00\ub2e8 \uc120\uc815\uacb0\uacfc\ub294\u00a05.\u00a013.(\uc218)\u00a0~\u00a014.(\ubaa9)\u00a0\uae30\uac04 \uc911\u00a0\uc2e0\uccad \uc2dc \uc81c\ucd9c\ub41c \uc774\uba54\uc77c\ub85c\u00a0\uac1c\ubcc4 \ud1b5\ubcf4\u00a0\uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\u25e6\uc628\ub77c\uc778 \uc2e0\uccad \ub9c1\ud06c\u00a0:\u00a0naver.me\/x52ctdO9\u00a0\/\u00a0\uae30\ud55c\u00a0: 5.\u00a06.\u00a0(\u00a0\uc218\u00a0)\u00a0~\u00a05.\u00a010.\u00a0(\u00a0\uc77c\u00a0)<\/p>\n<p>(\ud76c\ub9dd \uc77c\uc790,\u00a0\uc5f0\ub77d\ucc98(\ud734\ub300\ud3f0),\u00a0\uc774\uba54\uc77c \uc8fc\uc18c \ub4f1 \ud544\uc694\u00a0\/\u00a0\ub2e8\uccb4 \uc2e0\uccad \uac00\ub2a5)<\/p>\n<p>\u25e6\u00a0\uad6d\ubc29\ubd80 \ub204\ub9ac\uc18c\ud1b5\ub9dd(\ud398\uc774\uc2a4\ubd81,\u00a0\uc778\uc2a4\ud0c0\uadf8\ub7a8, X,\u00a0\ube14\ub85c\uadf8)\uc5d0\uc11c\ub3c4 \uad6d\ubbfc\ucc38\uad00\ub2e8\u00a0\uc2e0\uccad \ub9c1\ud06c\uc758 \ud655\uc778\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ub610\ud55c,\u00a0\uad6d\ubc29\ubd80\ub294 \uad6d\uac00\uc548\ubcf4\ub97c \uc704\ud574 \uc9c0\ub09c\u00a070\uc5ec \ub144\uac04 \uad70\uc758 \uc784\ubb34\uc218\ud589\u00a0\uacfc\uc815\uc5d0\uc11c\u00a0\ud2b9\ubcc4\ud55c \ud76c\uc0dd\uc744 \uac10\ub0b4\ud574 \uc624\uc2e0 \ud3ec\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc744 \ucd08\uccad\ud558\uc5ec\u00a0\uac10\uc0ac\ub97c \ud45c\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc6b0\ub9ac \uad70\uc740 \uad6d\ubbfc\uc8fc\uad8c \uc815\ubd80 \ucd9c\ubc94\u00a01\uc8fc\ub144\uc744 \ub9de\uc544\u00a0\ub3c5\uc790\uc801\uc778 \ubc29\uc704\ub2a5\ub825\uacfc\u00a0\ud569\ub3d9\uc131\uc5d0 \uae30\ubc18\ud55c \uc790\uc8fc\uad6d\ubc29 \uc758\uc9c0\ub97c \uad6c\ud604\ud558\uace0,\u00a0\ucca8\ub2e8\uacfc\ud559\uae30\uc220 \uae30\ubc18\u00a0\ud569\ub3d9\uc804\ub825\uc758 \uc791\uc804\uc218\ud589\ub2a5\ub825\uc744 \ud604\uc2dc\ud558\uba70,\u00a0K-\ubc29\uc0b0 \ubb34\uae30\uccb4\uacc4\uc758\u00a0\uc2e4\uc804 \uc6b0\uc218\uc131\uc744 \ud604\uc7a5\uc5d0\uc11c \uc785\uc99d\ud568\uc73c\ub85c\uc368\u00a0\u2018\uad6d\ubbfc\uc758 \uad70\ub300\u2019\ub85c \ud798\ucc28\uac8c\u00a0\ub3c4\uc57d\ud574 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4. \/\/\ub05d\/\/<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uff622026\u00a0\ud569\ub3d9\ud654\ub825\ud6c8\ub828\uff63 \uad6d\ubbfc\ucc38\uad00\ub2e8 \ubaa8\uc9d1 &nbsp; \u25a1\u00a0\uad6d\ubc29\ubd80\ub294\u00a0\uff622026\u00a0\ud569\ub3d9\ud654\ub825\ud6c8\ub828(\uc774\ud558\u00a0\u2018\ud569\ub3d9\ud654\ub825\ud6c8\ub828\u2019)\uff63\uc758\u00a0\u2018\uad6d\ubbfc\ucc38\uad00\ub2e8\u2019\u00a0\ubaa8\uc9d1\uc744\u00a05\uc6d4\u00a06\uc77c(\uc218)\ubd80\ud130\u00a010\uc77c(\uc77c)\uae4c\uc9c0 \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \u203b\u00a0\ucc38\uad00 \uc77c\uc790\u00a0: 5.\u00a018.\u00a0(\uc6d4), 5.\u00a021.\u00a0(\ubaa9), 5.\u00a026.\u00a0(\ud654) * \uae30\uc0c1 \ubc0f \ud604\uc9c0 \uc0c1\ud669 \ub4f1\uc5d0 \ub530\ub77c \ucc38\uad00\uc77c\uc815\uc774 \ucde8\uc18c\u2027\ubcc0\uacbd\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n","protected":false},"author":15,"featured_media":1861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1860"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1860"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1861"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}