{"id":1869,"date":"2026-05-04T15:18:35","date_gmt":"2026-05-04T06:18:35","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1869"},"modified":"2026-05-11T15:21:33","modified_gmt":"2026-05-11T06:21:33","slug":"%ea%b5%ad%eb%af%bc%ec%97%b0%ea%b8%88-%ea%b8%88%ec%9c%b5%ec%8b%9c%ec%9e%a5-%eb%b3%80%ed%99%94-%eb%8c%80%ec%9d%91-%ec%9c%84%ed%95%9c%ec%a4%91%ec%9e%a5%ea%b8%b0-%ec%a0%84%eb%9e%b5-%eb%aa%a8%ec%83%89","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1869","title":{"rendered":"\uad6d\ubbfc\uc5f0\uae08, \uae08\uc735\uc2dc\uc7a5 \ubcc0\ud654 \ub300\uc751 \uc704\ud55c\uc911\uc7a5\uae30 \uc804\ub7b5 \ubaa8\uc0c9"},"content":{"rendered":"<div>\n<table id=\"3\" class=\"__se_tbl\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uad6d\ubbfc\uc5f0\uae08,\u00a0\uae08\uc735\uc2dc\uc7a5 \ubcc0\ud654 \ub300\uc751 \uc704\ud55c<br \/>\n\uc911\uc7a5\uae30 \uc804\ub7b5 \ubaa8\uc0c9<\/td>\n<\/tr>\n<tr>\n<td>-\uad6d\ubbfc\uc5f0\uae08 \uae30\uae08\uc6b4\uc6a9\uc704\uc6d0\ud68c \uc138\ubbf8\ub098 \uac1c\ucd5c &#8211;<\/p>\n<p>&#8211; 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