{"id":1872,"date":"2026-05-11T15:23:50","date_gmt":"2026-05-11T06:23:50","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1872"},"modified":"2026-05-11T15:23:50","modified_gmt":"2026-05-11T06:23:50","slug":"%ec%9d%bc%eb%b3%b8-%ea%b3%a8%eb%93%a0%ec%9c%84%ed%81%ac-%ec%a4%91%ea%b5%ad-%eb%85%b8%eb%8f%99%ec%a0%88-%ea%b8%b0%ea%b0%84-%ec%9d%bc%eb%b3%b8%c2%b7%ec%a4%91%ea%b5%ad%ec%9d%b8-%ea%b4%80%ea%b4%91","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1872","title":{"rendered":"\uc77c\ubcf8 \uace8\ub4e0\uc704\ud06c, \uc911\uad6d \ub178\ub3d9\uc808 \uae30\uac04 \uc77c\ubcf8\u00b7\uc911\uad6d\uc778 \uad00\uad11\uac1d \uc57d 22\ub9cc \uba85 \ubc29\ud55c"},"content":{"rendered":"
\n
\n\n\n\n\n
\uc77c\ubcf8 \uace8\ub4e0\uc704\ud06c,\u00a0\uc911\uad6d \ub178\ub3d9\uc808 \uae30\uac04<\/p>\n

\uc77c\ubcf8\u00b7\uc911\uad6d\uc778 \uad00\uad11\uac1d \uc57d\u00a022\ub9cc \uba85 \ubc29\ud55c<\/td>\n<\/tr>\n

–\u00a0\uc77c\ubcf8\u00a011\ub9cc\u00a02\ucc9c \uba85,\u00a0\uc911\uad6d\u00a010\ub9cc\u00a08\ucc9c \uba85 \ub4f1 \uc791\ub144 \uac19\uc740 \uae30\uac04 \ub300\ube44\u00a040.7%\u00a0\uc99d\uac00<\/p>\n

–\u00a0\ub9de\ucda4\ud615 \ub9c8\ucf00\ud305\uacfc \ud658\ub300 \ucea0\ud398\uc778\uc73c\ub85c \u2018\ucc3e\uace0 \uc2f6\uc740 \ud55c\uad6d\u2019 \uc870\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac(\uc0ac\uc7a5 \ubc15\uc131\ud601,\u00a0\uc774\ud558 \uacf5\uc0ac)\uc640 \ud568\uaed8 \uc77c\ubcf8\uc758 \u2018\uace8\ub4e0\uc704\ud06c(4. 29.~5. 6.)\u2019\uc640 \uc911\uad6d\uc758 \u2018\ub178\ub3d9\uc808 \uc5f0\ud734(5. 1.~5.)\u2019\ub97c \ub9de\uc774\ud574 \ucd94\uc9c4\ud55c \ub9de\ucda4\ud615 \uc720\uce58 \ub9c8\ucf00\ud305 \ub4f1\uc5d0 \ud798\uc785\uc5b4 \uc77c\ubcf8 \uad00\uad11\uac1d\u00a011\ub9cc\u00a02\ucc9c \uba85(\uc7a0\uc815),\u00a0\uc911\uad6d \uad00\uad11\uac1d\u00a010\ub9cc\u00a08\ucc9c \uba85(\uc7a0\uc815)\uc774 \ubc29\ud55c\ud558\ub294 \uc131\uacfc\ub97c \uac70\ub480\ub2e4\uace0 \ubc1d\ud614\ub2e4.\u00a0\uc774\ub294 \uc804\ub144 \uac19\uc740 \uae30\uac04 \ub300\ube44 \uc77c\ubcf8 \ubc29\ud55c\uac1d\uc740\u00a052.9%,\u00a0\uc911\uad6d\u00a0\ubc29\ud55c\uac1d\uc740\u00a029.9%,\u00a0\ucd1d\ud569\u00a040.7%\u00a0\uc99d\uac00\ud55c \uc218\uce58\ub2e4.\u00a0\uc62c\ud574\u00a01\ubd84\uae30 \uc77c\ubcf8 \uad00\uad11\uac1d\u00a094\ub9cc\u00a0\uba85,\u00a0\uc911\uad6d \uad00\uad11\uac1d\u00a0142\ub9cc \uba85\uc774 \ubc29\ud55c\ud55c \ub370 \uc774\uc5b4 \uc774\ubc88 \ud669\uae08\uc5f0\ud734 \uae30\uac04\uc5d0\ub3c4 \uc88b\uc740\u00a0\ud750\ub984\uc774 \uc774\uc5b4\uc84c\ub2e4.<\/p>\n

 <\/p>\n

\ubb38\uccb4\ubd80\ub294 \ud669\uae08\uc5f0\ud734 \uae30\uac04 \uc77c\ubcf8\u00b7\uc911\uad6d \uad00\uad11\uac1d\uc744 \uc720\uce58\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ub9c8\ucf00\ud305\uacfc\u00a0\ud64d\ubcf4\ub97c \uc804\uac1c\ud588\ub2e4.\u00a0\uc77c\ubcf8 \uc2dc\uc7a5\uc744 \ub300\uc0c1\uc73c\ub85c\ub294 \uac00\uc871 \ub2e8\uc704 \uc5ec\ud589\uac1d\uc744 \uaca8\ub0e5\ud55c \u20182026\u00a0\uac00\uc871 \uce5c\ud654\uc801\uc778 \ud55c\uad6d\u2019 \ucea0\ud398\uc778*\uacfc \uc9c0\ub9ac\uc801\uc73c\ub85c \uac00\uae4c\uc6b4 \uaddc\uc288 \uc9c0\uc5ed \uac70\uc8fc\uc790\ub97c\u00a0\ub300\uc0c1\uc73c\ub85c \u2018\uc9c0\uae08\uc774\uc57c\ub9d0\ub85c \ubd80\uc0b0\u2019 \ucea0\ud398\uc778**\uc744 \ud3bc\uce58\ub294 \ub4f1 \ud604\uc9c0 \ubc29\ud55c \uc2ec\ub9ac\ub97c \ud06c\uac8c\u00a0\uc790\uadf9\ud588\ub2e4.\u00a0\ud55c\uad6d\uc744 \ubc29\ubb38\ud55c \uc77c\ubcf8\uc778 \uad00\uad11\uac1d\uc744 \ub300\uc0c1\uc73c\ub85c \uae30\ub150 \ucd2c\uc601\uacfc \uae30\ub150\ud488\uc744 \uc81c\uacf5\ud558\ub294 \ub4f1 \ud658\uc601 \uc774\ubca4\ud2b8(\uccad\uc8fc\uacf5\ud56d, 5. 2.~3.)\ub3c4 \uac1c\ucd5c\ud588\ub2e4.<\/p>\n

*\u00a0\u25b4\ud56d\uacf5\uc0ac \ud611\ub825,\u00a0\uc5b4\ub9b0\uc774 \ub3d9\ubc18 \uac00\uc871 \ud56d\uacf5\ub8cc \ud560\uc778,\u00a0\uc704\ud0c1\uc218\ud558\ubb3c \ucd94\uac00 \ud61c\ud0dd,\u00a0\u25b4\uc544\uc774\uc640 \ud568\uaed8 \uac00\uae30 \uc88b\uc740 \uc5ec\ud589\uc9c0 \ucd94\ucc9c \ub4f1<\/p>\n

**\u00a0\u25b4\ud6c4\ucfe0\uc624\uce74-\ubd80\uc0b0 \uac04 \ud56d\uacf5\ud3b8\u00b7\uc120\ubc15 \uc774\uc6a9\uac1d \ud560\uc778\uad8c \uc81c\uacf5,\u00a0\ud06c\ub8e8\uc988 \uc120\uc0c1 \ud504\ub85c\uadf8\ub7a8 \ud560\uc778<\/p>\n

 <\/p>\n

\uc911\ud654\uad8c \uc2dc\uc7a5 \ub300\uc0c1\uc73c\ub85c\ub294 \ud64d\ucf69\uacfc \uad11\uc800\uc6b0 \ub4f1\uc758 \uc218\uc694\ub97c \uae40\ud574\u00b7\ub300\uad6c\u00b7\uc81c\uc8fc\uad6d\uc81c\uacf5\ud56d\uc73c\ub85c \uc720\uc778\ud558\uae30 \uc704\ud574 \ud56d\uacf5\uc0ac\uc640 \uacf5\ub3d9\uc73c\ub85c \ud56d\uacf5\uad8c \ud504\ub85c\ubaa8\uc158\uc744 \ucd94\uc9c4(~6\uc6d4\u00a0\ub9d0)\ud558\uace0 \uc788\uc73c\uba70,\u00a0\uae40\ud574\uad6d\uc81c\uacf5\ud56d\uc5d0 \ub9c8\ub828\ud55c \ud658\ub300 \ubd80\uc2a4\ub97c \ud1b5\ud574 \ub3d9\ub0a8\uad8c\u00a04\uac1c \ub3c4\uc2dc(\ubd80\uc0b0,\u00a0\uc6b8\uc0b0,\u00a0\ud3ec\ud56d,\u00a0\ucc3d\uc6d0)\uc758 \ub9e4\ub825\uc744 \ud64d\ubcf4\ud558\uace0 \uc9c0\uc5ed\uc758 \uc18c\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uc815\ubcf4\uc640 \ud560\uc778\uad8c\ub3c4 \uc81c\uacf5(~5. 22.)\ud55c\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

 <\/p>\n

\ubb38\uccb4\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc77c\ubcf8\uc778\ub4e4\uc758 \ud55c\uad6d \uc5ec\ud589 \uc218\uc694\ub97c \uafb8\uc900\ud788 \ubc1c\uad74\ud558\uae30 \uc704\ud574 \uc77c\ubcf8\uc778\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \ud55c\uad6d\uc758 \uc9c0\ubc29 \uc18c\ub3c4\uc2dc\uc640 \ud568\uc548 \ub099\ud654\ub180\uc774,\u00a0\uc548\ub3d9 \uc120\uc720\uc904\ubd88\ub180\uc774 \ub4f1 \uc9c0\uc5ed\ucd95\uc81c\ub97c \uc8fc\uc81c\ub85c \uc5ec\ud589\uc0c1\ud488\uc744 \ucd9c\uc2dc\ud558\uace0 \ubaa8\uac1d\ud560 \uacc4\ud68d\uc774\ub2e4.\u00a0\uc911\ud654\uad8c \uc2dc\uc7a5\uc744 \ub300\uc0c1\uc73c\ub85c\ub294 \uc911\uad6d\uc778 \ub300\uc0c1 \ubcf5\uc218\ube44\uc790 \ubc1c\uae09 \ud655\ub300 \uc815\ucc45*\uc744 \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \uc911\uad6d \ub0b4 \ub300\ud55c\ubbfc\uad6d\ube44\uc790\uc2e0\uccad\uc13c\ud130(8\uac1c)\uc640 \ud604\uc9c0 \uc628\ub77c\uc778 \uc5ec\ud589\uc0ac(\ud1b5\uccad\u00b7\ucde8\ub0a0),\u00a0\ub204\ub9ac\uc18c\ud1b5\ub9dd(\uc704\ucc57\u00b7\uc6e8\uc774\ubcf4\u00b7\uc6e8\uc774\uc2e0)\uacfc \ud611\ub825\ud574 \uc815\ucc45\uc744 \ud64d\ubcf4\ud558\uace0 \ubc29\ud55c\u00a0\uc0c1\ud488 \ud310\ub9e4 \ud655\ub300\ub97c \uc704\ud55c \uc8fc\uc694 \ub300\uc0c1 \ub9de\ucda4 \uad11\uace0,\u00a0\ud560\uc778 \ub4f1\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

*\u00a0\ubc29\ud55c \uc774\ub825\uc774 \uc788\ub294 \uc911\uad6d\uc778 \ubc0f \uc911\uad6d\u00a014\uac1c \ub3c4\uc2dc \uac70\uc8fc\ubbfc \ub300\uc0c1 \ubc29\ud55c \ubcf5\uc218\ube44\uc790 \ubc1c\uae09(3. 30.)<\/p>\n

 <\/p>\n

\ucd5c\ud718\uc601 \uc7a5\uad00\uc740 \u201c\uc774\ubc88 \ud669\uae08\uc5f0\ud734 \uae30\uac04\uc758 \uc131\uacfc\ub294 \uc6b0\ub9ac \uad00\uad11\uc5c5\uacc4\uac00 \ud55c\uad6d\u00a0\uad00\uad11\uc758 \uace0\uc720 \ub9e4\ub825\uc744 \uc81c\ub300\ub85c \uc804\ub2ec\ud55c \uac12\uc9c4 \uacb0\uacfc\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\ubb38\uccb4\ubd80\ub294\u00a0\uc5c5\uacc4\ub97c \uc804\ud3ed\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc2dc\uc7a5\ubcc4 \uc218\uc694\u00b7\ud2b9\uc131\uc5d0 \ub300\ud55c \ubd84\uc11d\uc744\u00a0\ud1a0\ub300\ub85c \ub9de\ucda4\ud615 \ub9c8\ucf00\ud305\uc744 \uc2dc\uc758\uc801\uc808\ud558\uac8c \ucd94\uc9c4\ud558\uace0,\u00a0\ub9e4\uc8fc \uad00\uad11\uc0c1\ud669\uc2e4(\uc6cc\ub8f8)\uc744 \uc6b4\uc601\ud574 \ubc29\ud55c \uad00\uad11\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\ub97c \ud30c\uc545,\u00a0\uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud568\uc73c\ub85c\uc368 \ubc29\ud55c \uad00\uad11\uc758 \uc5f4\uae30\ub97c \uc5f0\uc911 \uc774\uc5b4\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc77c\ubcf8 \uace8\ub4e0\uc704\ud06c,\u00a0\uc911\uad6d \ub178\ub3d9\uc808 \uae30\uac04 \uc77c\ubcf8\u00b7\uc911\uad6d\uc778 \uad00\uad11\uac1d \uc57d\u00a022\ub9cc \uba85 \ubc29\ud55c –\u00a0\uc77c\ubcf8\u00a011\ub9cc\u00a02\ucc9c \uba85,\u00a0\uc911\uad6d\u00a010\ub9cc\u00a08\ucc9c \uba85 \ub4f1 \uc791\ub144 \uac19\uc740 \uae30\uac04 \ub300\ube44\u00a040.7%\u00a0\uc99d\uac00 –\u00a0\ub9de\ucda4\ud615 \ub9c8\ucf00\ud305\uacfc \ud658\ub300 \ucea0\ud398\uc778\uc73c\ub85c \u2018\ucc3e\uace0 <\/p>\n","protected":false},"author":15,"featured_media":1873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1872"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1872"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":1874,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1872\/revisions\/1874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1873"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}