{"id":1891,"date":"2026-06-23T18:30:59","date_gmt":"2026-06-23T09:30:59","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1891"},"modified":"2026-07-01T18:33:36","modified_gmt":"2026-07-01T09:33:36","slug":"%ec%a0%95%ec%8b%a0%ec%9d%91%ea%b8%89%eb%b6%80%ed%84%b0-%ed%87%b4%ec%9b%90-%ed%9b%84-%ea%b4%80%eb%a6%ac%ea%b9%8c%ec%a7%80-%ea%b8%89%ec%84%b1%ea%b8%b0-%ec%a0%95%ec%8b%a0%ec%a7%88%ed%99%98-%ec%a7%91","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1891","title":{"rendered":"\uc815\uc2e0\uc751\uae09\ubd80\ud130 \ud1f4\uc6d0 \ud6c4 \uad00\ub9ac\uae4c\uc9c0, \uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0 12\uac1c\uc18c \ucd94\uac00 \uc9c0\uc815"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc815\uc2e0\uc751\uae09\ubd80\ud130 \ud1f4\uc6d0 \ud6c4 \uad00\ub9ac\uae4c\uc9c0,\u00a0\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0\u00a012\uac1c\uc18c \ucd94\uac00 \uc9c0\uc815<\/td>\n<\/tr>\n<tr>\n<td>-\uae09\uc131\uae30 \uce58\ub8cc\uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud574 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0 \ucd1d\u00a038\uac1c\uc18c \uc9c0\uc815, 789\ubcd1\uc0c1 \ud655\ubcf4\u00a0&#8211;<\/p>\n<p>-\uc9d1\uc911\uce58\ub8cc\ubcd1\uc0c1\u00a02030\ub144\uae4c\uc9c0\u00a02,000\uac1c \ubcd1\uc0c1 \ubaa9\ud45c,\u00a0\uc9c0\uc5ed \uade0\ud615 \ud655\ucda9 \ucd94\uc9c4\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294 7\uc6d4 1\uc77c(\uc218)\u00a0\uc81c1\uae30 2\ucc28 \uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0(\uc774\ud558 \u2018\uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0\u2019)\u00a012\uac1c\uc18c\ub97c \uc9c0\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0\u2019\uc740\u00a0\uc790\u2027\ud0c0\ud574 \uc704\ud5d8\uc774 \uc788\ub294 \uc815\uc2e0\uc9c8\ud658\uc790,\u00a0\uce58\ub8cc \ud6a8\uacfc\uc131\uacfc \uc6b0\uc120\uc21c\uc704\uac00 \ub192\uc740 \ucd08\ubc1c \ud658\uc790,\u00a0\uc751\uae09\uc785\uc6d0 \ub300\uc0c1\uc790\u00a0\ub4f1\u00a0\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658\uc790\uc5d0 \ub300\ud55c\u00a0\uc801\uae30 \uc9d1\uc911\uce58\ub8cc\ub97c \uc704\ud574\u00a0\uc778\ub825\u2027\uc2dc\uc124 \ub4f1 \uae30\uc900\uc744 \uac15\ud654\ud55c \ubcd1\uc6d0\uae09 \uc758\ub8cc\uae30\uad00\uc774\ub2e4.\u00a0\uc791\ub144\u00a012\uc6d4 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \ub4f1\u00a026\uac1c\uc18c\u00a01\ucc28 \uc9c0\uc815\uc744 \uc2dc\uc791\uc73c\ub85c\u00a0\ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uc81c\ub3c4\ub294\u00a0\uae09\uc131\uae30 \uce58\ub8cc \ud65c\uc131\ud654 \uc2dc\ubc94\uc0ac\uc5c5\uc758\u00a0\ubcf8\uc0ac\uc5c5 \ubc29\uc548\uc73c\ub85c \ub3c4\uc785\ud558\uc600\uc73c\uba70,\u00a0\uadf8\uac04 \u25b3\ubc95\uc801 \uadfc\uac70*\u00a0\ub9c8\ub828,\u00a0\u25b3\uac15\ud654\ub41c\u00a0\uc778\ub825\u00b7\uc2dc\uc124\uae30\uc900 \ub9c8\ub828,\u00a0\u25b3\u2018\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658\u00a0\uc9d1\uc911\uce58\ub8cc\uc2e4 \uc785\uc6d0\ub8cc\u2019 \uc2e0\uc124\u00a0\ub4f1 \uac74\uac15\ubcf4\ud5d8 \ubc0f \uc758\ub8cc\uae09\uc5ec \ubcf4\uc0c1 \uac15\ud654\ub97c\u00a0\ucd94\uc9c4\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\u300c\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\ubc95\u300d \uc81c19\uc870\uc7582,\u00a0\uc2dc\ud589\uaddc\uce59 \uc81c12\uc870\uc7582~\uc81c12\uc870\uc7584\u00a0\uc2e0\uc124 \ubc0f \u300c\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0 \uc9c0\uc815 \ub4f1\uc5d0 \uad00\ud55c \uace0\uc2dc\u300d \uc81c\uc815<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0\uc740 \u25b3\uc9d1\uc911\uce58\ub8cc\uc2e4\ubcd1\uc0c1\uc758\u00a010~20%\ub97c\u00a0\uc751\uae09\uc785\uc6d0\uc6a9\uc73c\ub85c \uc6b4\uc601\ud558\uc5ec\uc57c\u00a0\ud558\uba70, \u25b3\ud1f4\uc6d0 \ud6c4\uc5d0\ub3c4\u00a0\uce58\ub8cc\uccb4\uacc4\ub97c\u00a0\uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud1f4\uc6d0\uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0 \ubc29\ubb38\u2027\uc804\ud654\uc0c1\ub2f4 \ub4f1\u00a0\ubcd1\uc6d0\uae30\ubc18 \uc0ac\ub840\uad00\ub9ac\ub97c \ud568\uaed8 \uc81c\uacf5\ud558\uc5ec\uc57c \ud55c\ub2e4. \uc774\ub97c \ud1b5\ud574\u00a0\uc815\uc2e0\uc751\uae09 \ucd08\uae30 \ub300\uc751\ubd80\ud130\u00a0\uc9d1\uc911\uce58\ub8cc,\u00a0\ud1f4\uc6d0 \ud6c4 \uc9c0\uc18d\uce58\ub8cc\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294\u00a0\uc815\uc2e0 \uc9c8\ud658\uc790 \uce58\ub8cc\uccb4\uacc4\u00a0\ub0b4\uc5d0\uc11c\u00a0\ud575\uc2ec \uc5ed\ud560\uc744 \uc218\ud589\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88\u00a02\ucc28 \uacf5\ubaa8\ub294\u00a0\uae30\uc874 \uae09\uc131\uae30 \uce58\ub8cc \ud65c\uc131\ud654\u00a0\uc2dc\ubc94\uc0ac\uc5c5\uc5d0\u00a0\ucc38\uc5ec\ud55c \uae30\uad00\u00a0\uc911\u00a0\uc885\ud569\ubcd1\uc6d0\uacfc\u00a0\ubbfc\uac04 \uc815\uc2e0\ubcd1\uc6d0\u00a0\ubc0f\u00a01\ucc28 \uacf5\ubaa8 \ub300\uc0c1\uc774\uc5c8\ub358\u00a0\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0\uacfc\u00a0\uad6d\ub9bd \uc815\uc2e0\ubcd1\uc6d0\u00a0\uc911\u00a0\ubbf8\uc9c0\uc815 \uae30\uad00\uc744\u00a0\ub300\uc0c1\uc73c\ub85c \ud558\uc600\ub2e4.\u00a0\uc774\ud6c4\u00a0\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0 \uc6b4\uc601\uc704\uc6d0\ud68c \uc2ec\uc758\ub97c \uac70\uccd0 \ucd5c\uc885\u00a012\uac1c\uc18c\u00a0283\uac1c \ubcd1\uc0c1*\uc744\u00a0\uc9c0\uc815\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0\u00a02\uac1c\uc18c\u00a036\uac1c \ubcd1\uc0c1,\u00a0\uc885\ud569\ubcd1\uc6d0\u00a03\uac1c\uc18c\u00a048\uac1c \ubcd1\uc0c1,\u00a0\uc815\uc2e0\ubcd1\uc6d0\u00a07\uac1c\uc18c\u00a0199\uac1c \ubcd1\uc0c1<\/p>\n<p>&nbsp;<\/p>\n<p>1\ucc28 \ubc0f\u00a02\ucc28 \uc9c0\uc815\uae30\uad00\uc740 \ucd1d\u00a038\uac1c\uc18c(\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0\u00a025\uac1c\uc18c,\u00a0\uc885\ud569\ubcd1\uc6d0\u00a03\uac1c\uc18c,\u00a0\uc815\uc2e0\ubcd1\uc6d0\u00a010\uac1c\uc18c)\u00a0789\uac1c\u00a0\ubcd1\uc0c1\uc774\ub2e4.\u00a0\uc885\ud569\ubcd1\uc6d0\uae09 \uc758\ub8cc\uae30\uad00\uc758 \ub9ce\uc740 \ucc38\uc5ec\ub85c\u00a0\ud0c0 \uc9c4\ub8cc\uacfc \ud611\uc9c4\ub3c4 \ud65c\ubc1c\ud788 \uc774\ub904\uc9c8\u00a0\uac83\uc73c\ub85c \uae30\ub300\ub418\uba70,\u00a0\uc758\ub8cc\uc758 \uc9c8\uacfc \ud658\uc790 \uc548\uc804\uc744 \ub354\uc6b1 \ub2f4\ubcf4\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc790\u2027\ud0c0\ud574 \uc704\ud5d8\uc774 \ud070 \uc815\uc2e0\uc751\uae09 \uc0c1\ud669\uc758 \ub300\uc751\uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud574 \uc9d1\uc911\uce58\ub8cc\uc2e4\ubcd1\uc0c1 \uc911\u00a0\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0\uacfc \uc885\ud569\ubcd1\uc6d0\uc740\u00a010%\u00a0\uc774\uc0c1\uc744,\u00a0\uc815\uc2e0\ubcd1\uc6d0\uc740\u00a020%\u00a0\uc774\uc0c1\uc744\u00a0\uc815\uc2e0\uc751\uae09 \ud658\uc790 \uc804\uc6a9\ubcd1\uc0c1\uc73c\ub85c \uc6b4\uc601\ud558\uc5ec\uc57c \ud55c\ub2e4. 1\ucc28, 2\ucc28 \uc9c0\uc815\uc744 \ud1b5\ud574 \uc9c0\uae08\uae4c\uc9c0 \ud655\ubcf4\ub41c\u00a0\uc815\uc2e0\uc751\uae09 \ubcd1\uc0c1\uc740 \ucd1d\u00a0130\uac1c\uc774\ub2e4(1\ucc28\u00a072\uac1c, 2\ucc28\u00a058\uac1c).<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0\uc740\u00a0\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc218\uc694\u00a0\ubc0f\u00a0\uc9c0\uc5ed \uade0\ud615\u00a0\ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub2e8\uacc4\uc801\uc73c\ub85c \ud655\ucda9\ud574 \ub098\uac08 \uacc4\ud68d\uc774\uba70,\u00a0\uc9d1\uc911\uce58\ub8cc\uc2e4 \ubcd1\uc0c1 \uc9c0\uc815 \uaddc\ubaa8\ub294\u00a0\uc751\uae09\uc785\uc6d0 \uc758\ub8b0\u00a0\ubc0f\u00a0\ube44\uc790\uc758\uc785\uc6d0 \ubc1c\uc0dd \uac74\uc218\ub97c \uace0\ub824\ud558\uc5ec\u00a02030\ub144\uae4c\uc9c0 2,000\uac1c \uc9c0\uc815\uc744\u00a0\ubaa9\ud45c\ub85c\u00a0\ud558\uace0 \uc788\ub2e4.\u00a0\ud5a5\ud6c4\u00a0\uc9c0\uc5ed\ubcc4 \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc885 \uaddc\ubaa8 \ubc0f \uc77c\ubd80 \uae30\uc900\uc740 \ud0c4\ub825\uc801\uc73c\ub85c \uc801\uc6a9\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8\u00a0\uc81c1\uae30\u00a03\ucc28 \uacf5\ubaa8\ub294\u00a0\uc9c0\uc5ed\uc758\u00a0\uc5ed\ub7c9 \uc788\ub294 \uc815\uc2e0\uc758\ub8cc\uae30\uad00\u00a0\ubc0f\u00a01\ucc28, 2\ucc28 \uacf5\ubaa8\u00a0\ub300\uc0c1 \uc911 \ubbf8\uc9c0\uc815\uae30\uad00\u00a0\ub4f1\uc744\u00a0\ub300\uc0c1\uc73c\ub85c\u00a02026\ub144 \ud558\ubc18\uae30 \uc911\u00a0\uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc120\uc601 \uc815\uc2e0\uac74\uac15\uc815\ucc45\uad00\uc740\u00a0\u201c\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0 \uc9c0\uc815\uc744 \ud1b5\ud574\u00a0\uae09\uc131\uae30 \ud658\uc790\ub4e4\uc774\u00a0\uc81c\ub54c \uc81c\ub300\ub85c \uce58\ub8cc\ubc1b\uace0 \uc77c\uc0c1\uc744\u00a0\uc870\uc18d\ud788 \ud68c\ubcf5\ud560 \uc218 \uc788\uae30\ub97c\u00a0\ubc14\ub780\ub2e4\u201d\ub77c\uba74\uc11c \u201c\uc815\uc2e0\uc9c8\ud658 \ubc1c\ubcd1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\u00a0\ud658\uc790\uc640 \uac00\uc871\ub4e4\uc774\u00a0\ubbff\uace0\u00a0\uc120\ud0dd\ud560 \uc218 \uc788\ub294 \ubcd1\uc6d0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d\u00a0\uc758\ub8cc\uacc4\uc640 \ud611\ub825\ud558\uc5ec\u00a0\uac1c\uc120\ub41c \uce58\ub8cc \ud658\uacbd\uc744 \uad6c\ucd95\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\uc2e0\uc751\uae09\ubd80\ud130 \ud1f4\uc6d0 \ud6c4 \uad00\ub9ac\uae4c\uc9c0,\u00a0\uae09\uc131\uae30 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0\u00a012\uac1c\uc18c \ucd94\uac00 \uc9c0\uc815 -\uae09\uc131\uae30 \uce58\ub8cc\uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud574 \uc815\uc2e0\uc9c8\ud658 \uc9d1\uc911\uce58\ub8cc\ubcd1\uc6d0 \ucd1d\u00a038\uac1c\uc18c \uc9c0\uc815, 789\ubcd1\uc0c1 \ud655\ubcf4\u00a0&#8211; -\uc9d1\uc911\uce58\ub8cc\ubcd1\uc0c1\u00a02030\ub144\uae4c\uc9c0\u00a02,000\uac1c \ubcd1\uc0c1 \ubaa9\ud45c,\u00a0\uc9c0\uc5ed \uade0\ud615 <\/p>\n","protected":false},"author":15,"featured_media":1892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1891"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891\/revisions"}],"predecessor-version":[{"id":1893,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891\/revisions\/1893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}