{"id":1901,"date":"2026-07-27T13:49:09","date_gmt":"2026-07-27T04:49:09","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1901"},"modified":"2026-07-27T13:49:09","modified_gmt":"2026-07-27T04:49:09","slug":"%eb%b3%b5%ec%a7%80%eb%b6%80-%ed%96%89%ec%95%88%eb%b6%80-%ed%98%b8%ec%9a%b0-%ed%94%bc%ed%95%b4%ec%9e%90-%ec%9e%ac%eb%82%9c%ec%8b%ac%eb%a6%ac%ed%9a%8c%eb%b3%b5%ec%a7%80%ec%9b%90-%ea%b0%95%ed%99%94","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1901","title":{"rendered":"\ubcf5\uc9c0\ubd80-\ud589\uc548\ubd80, \ud638\uc6b0 \ud53c\ud574\uc790 ‘\uc7ac\ub09c\uc2ec\ub9ac\ud68c\ubcf5\uc9c0\uc6d0’ \uac15\ud654"},"content":{"rendered":"
\n
\n\n\n\n\n
\ubcf5\uc9c0\ubd80-\ud589\uc548\ubd80, \ud638\uc6b0 \ud53c\ud574\uc790 \u2018\uc7ac\ub09c\uc2ec\ub9ac\ud68c\ubcf5\uc9c0\uc6d0\u2019 \uac15\ud654<\/td>\n<\/tr>\n
\u00a0– \ud604\uc7a5 \uc2ec\ub9ac\uc0c1\ub2f4\ubd80\ud130 \uace0\uc704\ud5d8\uad70 \uc804\ubb38 \uce58\ub8cc \uc5f0\uacc4\uae4c\uc9c0 \ud1b5\ud569 \uc9c0\uc6d0 –<\/p>\n

– \uacbd\ubd81\uc9c0\uc5ed \uc0b0\ubd88\u00b7\ud638\uc6b0 \ud53c\ud574 \uc774\uc7ac\ubbfc \uc2ec\ub9ac \uc9d1\uc911 \uc9c0\uc6d0 –<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\uc640 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 7\uc6d4 \ud638\uc6b0 \ud53c\ud574 \ub300\uc751\uc744 \uc704\ud55c \uff62\ubcf5\uad6c\ub300\ucc45\uc9c0\uc6d0\ubcf8\ubd80\uff63 \ub0b4 \uff62\uc2ec\ub9ac\uc9c0\uc6d0\ubc18\uff63 \uc774 \uad6c\uc131\u00b7\uac00\ub3d9\ub428\uc5d0 \ub530\ub77c, \ud638\uc6b0\ub85c \uc778\ud55c \uc77c\uc2dc \ub300\ud53c\uc790\uc640 \uc774\uc7ac\ubbfc\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3d5\uae30 \uc704\ud574 \ubd80\ucc98 \uac04 \ud611\ub825 \uccb4\uacc4\ub97c \uac00\ub3d9\ud558\uace0, \uc7ac\ub09c\uc2ec\ub9ac\ud68c\ubcf5\uc9c0\uc6d0\uc744 \uac15\ud654\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \ub300\ucc45\uc740 \ud638\uc6b0 \ud53c\ud574\uc790\uc758 \uc2ec\ub9ac\uc801 \ucda9\uaca9\uc744 \uc644\ud654\ud558\uace0 \uc870\uc18d\ud55c \uc77c\uc0c1 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n

\uc591 \ubd80\ucc98\ub294 \u2018\ucc3e\uc544\uac00\ub294 \uc2ec\ub9ac\uc0c1\ub2f4\u2019\uc744 \ud1b5\ud574 \ud53c\ud574 \uc8fc\ubbfc\uc758 \uc2ec\ub9ac \uc0c1\ud0dc\ub97c \uc2e0\uc18d\ud788 \ud655\uc778\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc6b0\uc6b8\u00b7\uc218\uba74\uc7a5\uc560 \ub4f1\uc744 \uacaa\ub294 \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud574\uc11c\ub294 \uc9c0\uc5ed \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \ubc0f \ud2b8\ub77c\uc6b0\ub9c8\uc13c\ud130\uc640 \uc5f0\uacc4\ud574 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \uc9c0\uc6d0\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n

\ud2b9\ud788, \uc9c0\ub09c\ud574 \uacbd\ubd81 \uc9c0\uc5ed \uc0b0\ubd88 \ud53c\ud574\ub85c \uc784\uc2dc\uc870\ub9bd\uc8fc\ud0dd\uc5d0 \uac70\uc8fc\ud558\ub2e4\uac00 \uc774\ubc88 \ud638\uc6b0\ub85c \ub610\ub2e4\uc2dc \uce68\uc218 \ub4f1\uc758 \ud53c\ud574\ub97c \uc785\uc740 \uc548\ub3d9\uc2dc\u00b7\uc758\uc131\uad70 \ub4f1 \ud53c\ud574 \uc774\uc7ac\ubbfc\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ud55c\uce35 \uac15\ud654\ud55c\ub2e4.<\/p>\n

\uc7a5\uae30\uac04\uc758 \uc784\uc2dc \uc8fc\uac70\uc0dd\ud65c\uc5d0 \uc774\uc5b4 \uc7ac\ud574\ub97c \ub2e4\uc2dc \uacaa\uc740 \uc774\uc7ac\ubbfc\ub4e4\uc758 \uc0c1\uc2e4\uac10\uacfc\u00a0\ubb34\uae30\ub825\uac10\uc774 \ud06c\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574 \ubcf4\ub2e4 \uc138\uc2ec\ud55c \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \ud3bc\uce60 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\uc774\uc5d0 \ub530\ub77c \ud589\uc815\uc548\uc804\ubd80\ub294 \ud604\uc7a5 \uc2ec\ub9ac\uc9c0\uc6d0\uacfc \ud568\uaed8 \uc9c0\uc5ed \uacf5\ub3d9\uccb4 \ud68c\ubcf5\u00b7\uce58\uc720 \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\uc124\ud558\uc5ec \uc7ac\ub09c \uacbd\ud5d8\uc790\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \uacbd\uac10\ud558\uace0 \uc77c\uc0c1 \ud68c\ubcf5\uc744 \uc801\uadf9 \ub3d5\ub294\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc601\ub0a8\uad8c \ud2b8\ub77c\uc6b0\ub9c8\uc13c\ud130 \ubc0f \uae30\ucd08 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub97c \ud1b5\ud574 \uacbd\ub85c\ub2f9 \uc2ec\ub9ac\uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uacfc \uc804\ud654 \uc548\ubd80\ud655\uc778(\ubaa8\ub2c8\ud130\ub9c1)\u00a0\ub4f1\uc744 \ucd94\uc9c4\ud55c\ub2e4.\u00a0\uc544\uc6b8\ub7ec\u00a0\uae30\uc874 \uc0b0\ubd88 \uc0c1\ub2f4 \uc774\ub825\uc790 \uc911 \uc774\ubc88 \ud638\uc6b0 \ud53c\ud574\ub97c \uc785\uc740 \uc8fc\ubbfc\uc744 \uc6b0\uc120 \ubc1c\uad74\ud558\uace0, \u2018\ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\u2019\ub97c \ud604\uc7a5\uc5d0 \ud22c\uc785\ud574 \uc2ec\ub9ac \uc0c1\ub2f4 \uc11c\ube44\uc2a4\ub97c \uc9d1\uc911 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc774\uc120\uc601 \uc815\uc2e0\uac74\uac15\uc815\ucc45\uad00\uc740 \u201c\uc774\ubc88 \ud638\uc6b0 \ud53c\ud574\uc790\uc5d0 \ub300\ud55c \uc2ec\ub9ac\uc9c0\uc6d0 \ub300\ucc45\uc744 \ucc28\uc9c8 \uc5c6\uc774 \ucd94\uc9c4\ud558\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\ud2b9\ud788 \uacbd\ubd81\uc9c0\uc5ed\uc758 \uc0b0\ubd88\u00b7\uc9d1\uc911\ud638\uc6b0 \ud53c\ud574\uc790\uc5d0 \ub300\ud55c \uc9c0\uc18d\uc801\uc778 \uc0ac\ub840 \uad00\ub9ac\uc5d0 \uc18c\ud640\ud568\uc774 \uc5c6\uac8c \ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ud589\uc815\uc548\uc804\ubd80 \uae40\uc911\uc5f4 \uc7ac\ub09c\ubcf5\uad6c\uc9c0\uc6d0\uad6d\uc7a5\uc740 \u201c\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \ud611\ub825\ud558\uc5ec \ud638\uc6b0 \ud53c\ud574\uc790\uc758 \uc2ec\ub9ac\uac00 \uc2e0\uc18d\ud788 \uc548\uc815\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\uc774\uc7ac\ubbfc\ub4e4\uc774 \ud558\ub8e8\ube68\ub9ac \uc77c\uc0c1\uc73c\ub85c \ubcf5\uadc0\ud560 \uc218 \uc788\ub3c4\ub85d \ubcf5\uad6c \uc9c0\uc6d0 \uc0ac\uc5c5\ub3c4 \ucc28\uc9c8 \uc5c6\uc774 \ucd94\uc9c4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubcf5\uc9c0\ubd80-\ud589\uc548\ubd80, \ud638\uc6b0 \ud53c\ud574\uc790 \u2018\uc7ac\ub09c\uc2ec\ub9ac\ud68c\ubcf5\uc9c0\uc6d0\u2019 \uac15\ud654 \u00a0– \ud604\uc7a5 \uc2ec\ub9ac\uc0c1\ub2f4\ubd80\ud130 \uace0\uc704\ud5d8\uad70 \uc804\ubb38 \uce58\ub8cc \uc5f0\uacc4\uae4c\uc9c0 \ud1b5\ud569 \uc9c0\uc6d0 – – \uacbd\ubd81\uc9c0\uc5ed \uc0b0\ubd88\u00b7\ud638\uc6b0 \ud53c\ud574 \uc774\uc7ac\ubbfc \uc2ec\ub9ac \uc9d1\uc911 <\/p>\n","protected":false},"author":15,"featured_media":1902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1901"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1901"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1901\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1901\/revisions\/1903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1902"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}