{"id":1913,"date":"2026-09-01T14:26:05","date_gmt":"2026-09-01T05:26:05","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1913"},"modified":"2026-09-14T14:31:36","modified_gmt":"2026-09-14T05:31:36","slug":"%ec%88%b2%ec%9d%b4-%ec%a3%bc%eb%8a%94-%ec%b9%98%ec%9c%a0%ec%9d%98-%ed%9e%98-%ec%9e%90%ec%82%b4%ec%9c%84%ed%97%98-%ec%a4%84%ec%9d%b4%ea%b3%a0-%ec%9a%b0%ec%9a%b8%ea%b0%90-%ec%94%bb%ec%96%b4%eb%82%b8","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1913","title":{"rendered":"\uc232\uc774 \uc8fc\ub294 \uce58\uc720\uc758 \ud798&#8230; \uc790\uc0b4\uc704\ud5d8 \uc904\uc774\uace0 \uc6b0\uc6b8\uac10 \uc53b\uc5b4\ub0b8\ub2e4 &#8211; \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0, 9\uc6d4 10\uc77c &#8216;\uc138\uacc4 \uc790\uc0b4\uc608\ubc29\uc758 \ub0a0&#8217; \ub9de\uc544 \uc0b0\ub9bc\uce58\uc720\uc758 \uc2ec\ub9ac \ud68c\ubcf5 \ubd84\uc11d \uacb0\uacfc \ubc1c\ud45c  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc232\uc774 \uc8fc\ub294 \uce58\uc720\uc758 \ud798&#8230; \uc790\uc0b4\uc704\ud5d8 \uc904\uc774\uace0 \uc6b0\uc6b8\uac10 \uc53b\uc5b4\ub0b8\ub2e4<\/p>\n<p>&#8211; \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0, 9\uc6d4 10\uc77c \u2018\uc138\uacc4 \uc790\uc0b4\uc608\ubc29\uc758 \ub0a0\u2019 \ub9de\uc544 \uc0b0\ub9bc\uce58\uc720\uc758 \uc2ec\ub9ac \ud68c\ubcf5 \ubd84\uc11d \uacb0\uacfc \ubc1c\ud45c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0(\uc6d0\uc7a5 \uae40\uc6a9\uad00)\uc740 9\uc6d4 10\uc77c \u2018\uc138\uacc4 \uc790\uc0b4\uc608\ubc29\uc758 \ub0a0\u2019\uc744 \ub9de\uc544 \uc0b0\ub9bc\uce58\uc720\uac00 \uc0dd\uba85\uc704\uae30 \uc218\uc900\uacfc \uc6b0\uc6b8, \uc808\ub9dd\uac10\uc744 \ub0ae\ucd94\ub294 \ub4f1 \ub9c8\uc74c\uac74\uac15 \ud68c\ubcf5\uacfc \uc790\uc0b4\uc608\ubc29\uc5d0 \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad\uc740 \uad6d\ubb34\uc870\uc815\uc2e4 \ubc94\uc815\ubd80 \uc0dd\uba85\uc9c0\ud0b4\ucd94\uc9c4\ubcf8\ubd80\uc758 \u300c\ucc9c\uba85\uc9c0\ud0b4 \ud504\ub85c\uc81d\ud2b8\u300d\uc640 \uc5f0\uacc4\ud574 \uc0b0\ub9bc\uce58\uc720\ub97c \ud1b5\ud55c \uad6d\ubbfc \ub9c8\uc74c\uac74\uac15 \ud68c\ubcf5 \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4. \u300c\ucc9c\uba85\uc9c0\ud0b4 \ud504\ub85c\uc81d\ud2b8\u300d\ub294 2026\ub144\uae4c\uc9c0 \uc790\uc0b4 \uc0ac\ub9dd\uc790 1\ucc9c \uba85 \uac10\ucd95\uc744 \ubaa9\ud45c\ub85c \uc815\ubd80\uc640 \ubbfc\uac04, \uad6d\ubbfc\uc774 \ud568\uaed8 \uc0dd\uba85\uc874\uc911 \ubb38\ud654\ub97c \ud655\uc0b0\ud558\ub294 \ubc94\uad6d\uac00\uc801 \uc790\uc0b4\uc608\ubc29 \uc2e4\ucc9c\uc0ac\uc5c5\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0\uc740 \uc0b0\ub9bc\uce58\uc720\uc758 \uac1d\uad00\uc801\uc778 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uae30 \uc704\ud574 \ud45c\uc900\ud654\ub41c \uc2ec\ub9ac\uac80\uc0ac\ub97c \ub3c4\uc785, \ud504\ub85c\uadf8\ub7a8 \ucc38\uac00 \uc804\ud6c4\uc758 \u25b2\uc790\uc0b4\uc704\ud5d8(SSQ-SR) \u25b2\uc808\ub9dd\uac10(BHS) \u25b2\uc6b0\uc6b8(PHQ-9) \uc218\uce58 \ubcc0\ud654\ub97c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc38\uac00\uc790 231\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc790\uc0b4\uc704\ud5d8\uc744 \uce21\uc815\ud558\ub294 SSQ-SR \ud3c9\uade0 \uc810\uc218\ub294 \ud504\ub85c\uadf8\ub7a8 \ucc38\uac00 \uc804 35.05\uc810\uc5d0\uc11c \ucc38\uac00 \ud6c4 29.48\uc810\uc73c\ub85c \ud06c\uac8c \uac10\uc18c\ud588\ub2e4. \ud2b9\ud788 \uc790\uc0b4 \uc704\ud5d8\uc774 \ub192\uc740 \uace0\uc704\ud5d8\uad70(36\uc810 \uc774\uc0c1) \ube44\uc728\uc740 \uae30\uc874 26.4%(61\uba85)\uc5d0\uc11c \uccb4\ud5d8 \ud6c4 17.3%(40\uba85)\ub85c 9.1%p \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud568\uaed8 \ubd84\uc11d\ud55c \uccb4\ud5d8\uc218\uae30 168\uac74\uc5d0\uc11c\ub3c4 \ucc38\uc5ec\uc790\ub4e4\uc740 \uc232\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ucc28\ubd84\ud568\uacfc \uc790\uc2e0\uc744 \ub3cc\uc544\ubcfc \uc5ec\uc720\ub97c \uc5bb\uc5c8\ub2e4\uace0 \uc751\ub2f5\ud588\uc73c\uba70, \uc232 \ud65c\ub3d9\uc744 \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc790\uae30\ub3cc\ubd04 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\ub824\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"1_synap_word_footer_basic\" class=\"synap_word_footer footer_section_1\">\n<div class=\"footer_section_1_visible\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud45c\uc900\ud654\ub41c \uc2ec\ub9ac\uac80\uc0ac\ub97c \ud1b5\ud55c \uc218\uce58\uc801 \ubcc0\ud654\uc640 \ucc38\uc5ec\uc790\uac00 \uc9c1\uc811 \uccb4\uac10\ud55c \uc8fc\uad00\uc801 \ubcc0\ud654\ub97c \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0b0\ub9bc\uce58\uc720\uac00 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uad6d\ubbfc\uc758 \ub9c8\uc74c\uac74\uac15 \ud68c\ubcf5\uacfc \uc790\uc0b4\uc608\ubc29\uc744 \ub3d5\ub294 \uc2e4\ud6a8\uc131 \uc788\ub294 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc785\uc99d\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0 \uc0b0\ub9bc\ud734\uba3c\uc11c\ube44\uc2a4\uc5f0\uad6c\uacfc \uc774\ud604\uc9c4 \ubc15\uc0ac\ub294 \u201c\uc774\ubc88 \uc5f0\uad6c\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc0b0\ub9bc\uce58\uc720\uc758 \uac15\uc810\uc744 \ubc94\uad6d\uac00\uc801 \uc0dd\uba85\uc9c0\ud0b4 \ud65c\ub3d9\uacfc \uc5f0\uacc4\ud55c \ub73b\uae4a\uc740 \uc0ac\ub840\u201d\ub77c\uba70, \u201c\uc55e\uc73c\ub85c \uc0b0\ub9bc\uce58\uc720\uac00 \uc790\uc0b4\uc608\ubc29\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc790\uc6d0\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud560 \uc218 \uc788\ub3c4\ub85d \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ucd95\uc801\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc232\uc774 \uc8fc\ub294 \uce58\uc720\uc758 \ud798&#8230; \uc790\uc0b4\uc704\ud5d8 \uc904\uc774\uace0 \uc6b0\uc6b8\uac10 \uc53b\uc5b4\ub0b8\ub2e4 &#8211; \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0, 9\uc6d4 10\uc77c \u2018\uc138\uacc4 \uc790\uc0b4\uc608\ubc29\uc758 \ub0a0\u2019 \ub9de\uc544 \uc0b0\ub9bc\uce58\uc720\uc758 \uc2ec\ub9ac \ud68c\ubcf5 \ubd84\uc11d \uacb0\uacfc \ubc1c\ud45c <\/p>\n","protected":false},"author":15,"featured_media":1914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,11],"tags":[],"_links":{"self":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913"}],"collection":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velynpilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}