{"id":1932,"date":"2026-10-19T15:03:40","date_gmt":"2026-10-19T06:03:40","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1932"},"modified":"2026-10-26T15:05:27","modified_gmt":"2026-10-26T06:05:27","slug":"%ec%84%a0%eb%b6%88%ec%8b%9d-%ed%95%a0%eb%b6%80%ea%b1%b0%eb%9e%98%ec%97%90%ec%84%9c%ec%9d%98-%ec%86%8c%eb%b9%84%ec%9e%90%eb%b3%b4%ed%98%b8-%ec%a7%80%ec%b9%a8%e3%80%8d-%ea%b0%9c%ec%a0%95%c2%b7%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1932","title":{"rendered":"\uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5d0\uc11c\uc758 \uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\u300d \uac1c\uc815\u00b7\uc2dc\ud589"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td valign=\"bottom\">\u300c\uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5d0\uc11c\uc758 \uc18c\ube44\uc790\ubcf4\ud638\u00a0\uc9c0\uce68\u300d \uac1c\uc815\u00b7\uc2dc\ud589<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \uc120\uc218\uae08\uc758 \uac74\uc804\ud55c \uc6b4\uc6a9\uc744 \uc704\ud55c \uae30\ubcf8\ubc29\ud5a5 \ubc0f \uc790\uc728\uc810\uac80 \uccb4\uacc4 \ud655\ub9bd &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc8fc\ubcd1\uae30, \uc774\ud558 \u2018\uacf5\uc815\uc704\u2019)\ub294 \uc0c1\uc870\ud68c\uc0ac \ub4f1 \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\uc758 \uac74\uc804\ud55c \uc120\uc218\uae08 \uc6b4\uc6a9\uc744 \uc704\ud55c\u00a0\uae30\ubcf8\ubc29\ud5a5\u00a0\ubc0f \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\uc758 \uc790\uc728\uc810\uac80 \uccb4\uacc4\ub97c\u00a0\ud655\ub9bd\ud558\ub294 \ub0b4\uc6a9\uc758\u300c\uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5d0\uc11c\uc758 \uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\u300d(\uc774\ud558 \u2018\uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\u2019)\uc744 \uac1c\uc815\ud558\uc5ec 2026\ub144 10\uc6d4 23\uc77c\ubd80\ud130 \uc2dc\ud589\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\uc740 \uff62\ud560\ubd80\uac70\ub798\uc5d0 \uad00\ud55c \ubc95\ub960(\uc774\ud558 \u2018\ud560\ubd80\uac70\ub798\ubc95\u2019)\uff63 \uc81c27\uc870\uc7583\uc5d0\u00a0\ub530\ub77c \ud560\ubd80\uac70\ub798\ubc95 \ubc0f \ud558\uc704\ubc95\ub839\uc758 \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798 \uad00\ub828 \ub0b4\uc6a9\uc744 \uad6c\uccb4\ud654\ud558\uace0 \uc608\uc2dc\ud568\uc73c\ub85c\uc368, \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5d0\uc11c\uc758 \uac74\uc804\ud55c \uac70\ub798\uc9c8\uc11c\ub97c \ud615\uc131\ud558\uace0 \uc18c\ube44\uc790 \uad8c\uc775\uc744 \ubcf4\ud638\ud558\uba70 \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\uc758 \uc790\uc728\uc801 \uc900\uc218\ub97c \uc720\ub3c4\ud558\ub294 \ub370 \ubaa9\uc801\uc774\u00a0\uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88\uc5d0 \uac1c\uc815\ub41c \uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b0\uc120, \uc120\uc218\uae08\uc758 \uac74\uc804\ud55c \uc6b4\uc6a9\uc744 \uc704\ud55c \uae30\ubcf8\ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\uc600\ub2e4. \uac1c\uc815 \uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\uc5d0 \ub530\ub974\uba74, \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\ub294 \uc120\uc218\uae08 \uc6b4\uc6a9\uc2dc \ud5a5\ud6c4 \uc7ac\ud654\ub4f1\uc758\u00a0\uacf5\uae09, \ud574\uc57d\ud658\uae09\uae08 \uc9c0\uae09 \ub4f1\uc5d0 \ud544\uc694\ud55c \uc790\uae08\uc774 \ubd80\uc871\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc815\uc131\u00b7\uc720\ub3d9\uc131\u00b7\uc218\uc775\uc131\uc744 \uade0\ud615 \uc788\uac8c \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c, \ub808\ubc84\ub9ac\uc9c0 \uae08\uc735\uc0c1\ud488 \ub4f1 \uace0\uc704\ud5d8\uc790\uc0b0\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \ud22c\uc790, \uc9c0\ubc30\uc8fc\uc8fc \ub4f1\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc774\uc775 \uc81c\uacf5 \ub4f1\uacfc \uac19\uc740\u00a0\uac70\ub798 \uc804\uc5d0\ub294 \ucda9\ubd84\ud55c \uac80\ud1a0\u00a0\uc808\ucc28\ub97c \uac70\uccd0\uc57c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c, \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\uc5d0 \ub300\ud55c \ub0b4\ubd80\ud1b5\uc81c\u00a0\uad00\ub828 \uaddc\uc815\uc774 \uc2e0\uc124\ub418\uc5c8\ub2e4. \uac1c\uc815 \uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\uc5d0 \ub530\ub974\uba74, \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\ub294 \uac74\uc804\ud55c \uc120\uc218\uae08 \uc6b4\uc6a9\uc744 \uc704\ud574 \ud22c\uc790 \uc2ec\uc758\uc808\ucc28, \uc704\ud5d8\uad00\ub9ac \uc808\ucc28 \ub4f1\uc744 \ud3ec\ud568\ud55c \uc120\uc218\uae08 \uc6b4\uc6a9\uc9c0\uce68\uc744 \ub9c8\ub828\ud558\uace0, \ud68c\uacc4\uc5f0\ub3c4\ubcc4\ub85c \uc120\uc218\uae08 \uc6b4\uc6a9\uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec\uc57c \ud55c\ub2e4. \uc5ec\uae30\uc5d0 \ub354\ud574, \uc120\uc218\uae08\uc774 1\ucc9c\uc5b5\uc6d0 \uc774\uc0c1\uc778 \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\ub294 \uc120\uc218\uae08 \uc6b4\uc6a9\uc758 \uc548\uc815\uc131\uacfc \uc758\uc0ac\uacb0\uc815\uc758 \ud22c\uba85\uc131\uc744 \ud655\ubcf4\ud558\uae30 \uc704\ud574 \uc120\uc218\uae08\uc6b4\uc6a9\uc2ec\uc758\uc704\uc6d0\ud68c\ub3c4\u00a0\uc124\uce58\u00b7\uc6b4\uc601\ud558\uc5ec\uc57c \ud55c\ub2e4. \uc120\uc218\uae08\uc6b4\uc6a9\uc2ec\uc758\uc704\uc6d0\ud68c\uac00 \ud2b9\uc218\uad00\uacc4\uc778 \uac70\ub798, \uace0\uc704\ud5d8\uc790\uc0b0 \ud22c\uc790\u00a0\ub4f1\uc744\u00a0\uc2ec\uc758\ud558\ub294 \uacbd\uc6b0 \ud560\ubd80\uac70\ub798\ubc95\uc0c1 \uc9c0\uae09\uc758\ubb34\uc790 \uc18c\uc18d \uc784\uc9c1\uc6d0, \ud68c\uacc4 \ub4f1 \uc678\ubd80\uc804\ubb38\uac00\uc758\u00a0\uc758\uacac\uc744 \uccad\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uacf5\uc815\uc704\ub294 \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\uac00 \uac1c\uc815 \uc18c\ube44\uc790\ubcf4\ud638 \uc9c0\uce68\uc5d0 \ub530\ub77c \ub0b4\ubd80\ud1b5\uc81c\u00a0\uccb4\uacc4\ub97c \ud655\ub9bd\ud558\ub3c4\ub85d \uac04\ub2f4\ud68c \ub4f1\uc744 \ud1b5\ud574 \uc9c0\uce68 \uc900\uc218\ub97c \ub2f9\ubd80\ud574\ub098\uac08 \uacc4\ud68d\uc774\ub2e4. \uc774\ub97c \ud1b5\ud574, \uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5c5\uc790\ub4e4\uc774 \uc18c\ube44\uc790\uc758 \uc120\uc218\uae08\uc744 \uac74\uc804\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc6b4\uc6a9\ud560 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\uc120\ubd88\uc2dd \ud560\ubd80\uac70\ub798\uc5d0\uc11c\uc758 \uc18c\ube44\uc790\ubcf4\ud638\u00a0\uc9c0\uce68\u300d \uac1c\uc815\u00b7\uc2dc\ud589 &#8211; \uc120\uc218\uae08\uc758 \uac74\uc804\ud55c \uc6b4\uc6a9\uc744 \uc704\ud55c \uae30\ubcf8\ubc29\ud5a5 \ubc0f \uc790\uc728\uc810\uac80 \uccb4\uacc4 \ud655\ub9bd &#8211; &nbsp; \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc8fc\ubcd1\uae30, \uc774\ud558 \u2018\uacf5\uc815\uc704\u2019)\ub294 \uc0c1\uc870\ud68c\uc0ac \ub4f1 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