{"id":1935,"date":"2026-10-06T15:05:37","date_gmt":"2026-10-06T06:05:37","guid":{"rendered":"https:\/\/velynpilatesweekly.co.kr\/?p=1935"},"modified":"2026-10-26T15:07:59","modified_gmt":"2026-10-26T06:07:59","slug":"%ec%95%84%ec%8b%9c%ec%95%88%ed%8c%a8%eb%9f%ac%ea%b2%8c%ec%9e%84-%ec%97%ac%ec%a0%95-%eb%a7%88%ec%b9%9c-%ed%8c%80-%ec%bd%94%eb%a6%ac%ec%95%84-%ec%95%84%eb%82%8c%ec%97%86%eb%8a%94-%eb%b0%95%ec%88%98","status":"publish","type":"post","link":"https:\/\/velynpilatesweekly.co.kr\/?p=1935","title":{"rendered":"\uc544\uc2dc\uc548\ud328\ub7ec\uac8c\uc784 \uc5ec\uc815 \ub9c8\uce5c &#8216;\ud300 \ucf54\ub9ac\uc544&#8217;, \uc544\ub08c\uc5c6\ub294 \ubc15\uc218\ub85c \ub9de\uc774\ud55c\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc544\uc2dc\uc548\ud328\ub7ec\uac8c\uc784 \uc5ec\uc815 \ub9c8\uce5c \u2018\ud300 \ucf54\ub9ac\uc544\u2019,<\/p>\n<p>\uc544\ub08c\uc5c6\ub294 \ubc15\uc218\ub85c \ub9de\uc774\ud55c\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>&#8211; 10. 25. \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d\uc5d0\uc11c \uc544\uc2dc\uc548\ud328\ub7ec\uac8c\uc784 \ub300\ud55c\ubbfc\uad6d \uc120\uc218\ub2e8\u00a0\uadc0\uad6d \ud658\uc601 \ud589\uc0ac \uac1c\ucd5c<\/p>\n<p>&#8211; 18\uac1c \uc885\ubaa9\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud55c \uc120\uc218\ub2e8 \uaca9\ub824&#8230; \uc120\uc218\ub2e8\u00b7\uac00\uc871\u00b7\uad00\uacc4\uc790 \ub4f1 300\uc5ec \uba85 \ucc38\uc11d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644)\uc640 \ud568\uaed8 10\uc6d4 25\uc77c(\uc77c) \uc624\ud6c4 4\uc2dc 30\ubd84, \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d \uc81c2\uc5ec\uac1d\ud130\ubbf8\ub110\uc5d0\uc11c \u20182026 \uc544\uc774\uce58-\ub098\uace0\uc57c \uc544\uc2dc\uc548\ud328\ub7ec\uac8c\uc784\u2019\uc744 \ub9c8\uce58\uace0 \uadc0\uad6d\ud558\ub294 \ub300\ud55c\ubbfc\uad6d \uc120\uc218\ub2e8\uc744 \ud658\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud658\uc601\ud589\uc0ac\uc5d0\uc11c\ub294 \uc544\uc2dc\uc544 \ubb34\ub300\uc5d0\uc11c \uae30\ub7c9\uc744 \ud3bc\uce5c \uc120\uc218\ub4e4\uc5d0\uac8c \uac10\uc0ac\uc640 \uaca9\ub824\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uace0, \ub300\ud68c \uc900\ube44\ubd80\ud130 \ud604\uc9c0 \uc9c0\uc6d0\uae4c\uc9c0 \ud798\uc744 \ubcf4\ud0e0 \ubaa8\ub4e0\u00a0\uc774\ub4e4\uc758 \ub178\uace0\ub97c\u00a0\ub418\uc0c8\uae34\ub2e4. \ubc15\ud765\uc2dd \uc120\uc218\ub2e8\uc7a5\uacfc \uc120\uc218\ub2e8, \uac00\uc871, \uad00\uacc4\uc790 \ub4f1 300\uc5ec\u00a0\uba85\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \ub300\ud68c \uacb0\uacfc \ubcf4\uace0\uc640 \uc120\uc218 \ub2e8\uae30 \ubc18\ub0a9\uc744 \ud1b5\ud574 \ub300\ud68c \uc77c\uc815\uc744\u00a0\ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\uc7a5\uc744 \ucc44\uc6b4 \ub3c4\uc804\uacfc \uc5f4\uc815\uc774 \uc7a5\uc560\uc778\uccb4\uc721\uc744 \ud5a5\ud55c \uad00\uc2ec\uc73c\ub85c \uc774\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\ud55c\ubbfc\uad6d \uc120\uc218\ub2e8\uc740 \uc721\uc0c1, \ubcf4\uce58\uc544, \uc2dc\uac01 \ucd95\uad6c, \uc720\ub3c4, \uc5ed\ub3c4, \uc218\uc601 \ub4f1 18\uac1c \uc804 \uc885\ubaa9\uc5d0 \ucc38\uac00\ud574 \uc544\uc2dc\uc544 \uac01\uad6d \uc120\uc218\ub4e4\uacfc \uae30\ub7c9\uc744 \uaca8\ub918\ub2e4. \uc120\uc218\ub4e4\uc774 \uacbd\uae30\uc7a5\uc5d0\uc11c \ubcf4\uc5ec\uc900 \ub3c4\uc804\uacfc \uc5f4\uc815\uc740 \uad6d\uc81c\ubb34\ub300\uc5d0\uc11c \ub300\ud55c\ubbfc\uad6d \uc7a5\uc560\uc778\uccb4\uc721\uc758 \uc800\ub825\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ud55c\ud3b8, \uc7a5\uc560\uc778\uccb4\uc721\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc801 \uad00\uc2ec\uc744 \ub192\uc774\ub294 \uacc4\uae30\uac00 \ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc120\uc218\ub4e4\uc758 \ub3c4\uc804\uc774 \ub300\ud68c \uae30\uac04\uc758 \uc751\uc6d0\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\uace0 \uc77c\uc0c1 \uc18d \uc2a4\ud3ec\uce20 \ucc38\uc5ec\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \ubb38\uccb4\ubd80\ub294 \uc774\ubc88 \ub300\ud68c\ub97c \uacc4\uae30\ub85c \uad6d\uac00\ub300\ud45c \uc120\uc218\ub4e4\uc758 \ud65c\uc57d\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uc7a5\uc560\uc778 \uc0dd\ud65c\uccb4\uc721 \ud604\uc7a5\uc73c\ub85c \ud655\uc0b0\ud558\uace0, \ub354\uc6b1 \ub9ce\uc740\u00a0\uc7a5\uc560\uc778\uc774 \uac00\uae4c\uc6b4 \uacf3\uc5d0\uc11c \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\uba70 \uac74\uac15\uacfc \uc131\ucde8\uc758 \uae30\uc068\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc7a5\uc560\uc778\uccb4\uc721 \ucc38\uc5ec \uae30\ubc18\uc744 \ub113\ud600\ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80 \uac15\ub300\uae08 \uccb4\uc721\ud611\ub825\uad00\uc740 \u201c\uc544\uc2dc\uc544 \ubb34\ub300\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud55c \ub300\ud55c\ubbfc\uad6d \uc120\uc218\ub2e8\uc758 \uadc0\uad6d\uc744 \ud658\uc601\ud55c\ub2e4.\u201d\ub77c\uba70, \u201c\ubb38\uccb4\ubd80\ub294 \uc120\uc218\ub4e4\uc774 \ubcf4\uc5ec\uc900 \uba4b\uc9c4 \ub3c4\uc804\uc774 \uc7a5\uc560\uc778\uccb4\uc721\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc751\uc6d0\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0, \ub354\uc6b1 \ub9ce\uc740 \uc7a5\uc560\uc778\uc774 \uc2a4\ud3ec\uce20\ub97c\u00a0\ud1b5\ud574 \uc990\uac70\uc6c0\uacfc \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ub825\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uc2dc\uc548\ud328\ub7ec\uac8c\uc784 \uc5ec\uc815 \ub9c8\uce5c \u2018\ud300 \ucf54\ub9ac\uc544\u2019, \uc544\ub08c\uc5c6\ub294 \ubc15\uc218\ub85c \ub9de\uc774\ud55c\ub2e4 &#8211; 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